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  • Nasm-Cpt Dynamic Posture Assessment

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    Sonia Azeitona
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    This document contains a postural assessment form to evaluate an individual's form during three exercises: the overhead squat, single-leg squat, and pushing/pulling motions. The form is assessed based on checkpoints for the feet/ankles, knees, low back, shoulders, and head/neck regions. Notes are made on any deviations observed on the left and right sides for each checkpoint. The assessment aims to determine which muscles may be overactive or underactive compared to an accompanying solutions chart.

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    This document contains a postural assessment form to evaluate an individual's form during three exercises: the overhead squat, single-leg squat, and pushing/pulling motions. The form is assessed based on checkpoints for the feet/ankles, knees, low back, shoulders, and head/neck regions. Notes are made on any deviations observed on the left and right sides for each checkpoint. The assessment aims to determine which muscles may be overactive or underactive compared to an accompanying solutions chart.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    373 views1 page

    Nasm-Cpt Dynamic Posture Assessment

    Uploaded by

    Sonia Azeitona
    This document contains a postural assessment form to evaluate an individual's form during three exercises: the overhead squat, single-leg squat, and pushing/pulling motions. The form is assessed based on checkpoints for the feet/ankles, knees, low back, shoulders, and head/neck regions. Notes are made on any deviations observed on the left and right sides for each checkpoint. The assessment aims to determine which muscles may be overactive or underactive compared to an accompanying solutions chart.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Dynamic Postural Assessment

    Name ________________________________________ Date __________

    Overhead Squat
    Kinetic Chain
    View Observation Notes
    Checkpoint
    Foot / Ankle Feet turn out? Left Right
    Anterior
    Knees move:
    Knee Left Right
    In? Out?
    Excessive forward lean?
    LPHC
    Lateral Low back arches?

    Shoulder Arms fall forward?

    Single-Leg Squat
    Kinetic Chain
    View Observation Notes
    Checkpoint
    Knees move:
    Anterior Knee Left Right
    In? Out?

    Pushing / Pulling
    Kinetic Chain
    View Observation Notes
    Checkpoint
    LPHC Low back arches? Push Pull

    Lateral Shoulder Shoulders elevate? Push Pull

    Head / Neck Head moves forward? Push Pull

    To determine which muscles are overactive or underactive, compare your observations to the
    downloadable Postural Assessment Solutions chart that accompanies this assessment template.

    Overactive Muscles

    _____________________________________________________________________________________

    Underactive Muscles

    _____________________________________________________________________________________

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