MY SELF-IMAGE AND SELF-ESTEEM

I. Each of the statements below can be rated with the words:

NEVER, SOMETIMES, FREQUENTLY or ALWAYS.

1. When my feelings are hurt, I express this…………………………..

2. Others value my opinions…………………………………….
3. I feel intellectually capable…………………………………………..
4. I am satisfied with my personal development up to
now……………………….
5. I consider comparing myself with other people (to see who rates
higher) to be a waste of time……………………………………..
6. I enjoy meeting and talking with new people…………………………………..
7. I feel comfortable at social gatherings…………………………………
8. I am happy to be me and wouldn’t want to be anyone
else……………………….
9. I am happy with the way I live my life…………………………………
10. I like my home…………………………………
11. I enjoy my work………………………………………..
12. People admire me…………………………………
13. I am considerate of others…………………………………..
14. I enjoy getting up in the morning (happy to be alive)
………………………………
15. I am self-reliant (I can stand on my own feet)………………………………….
16. I enjoy attending to my own needs: eating, exercise and general care
of myself)………………………………………
17. I try to make sure I lead a balanced life: enough rest, work and
play…………………….
18. I enjoy my time alone……………………………………
19. I like myself………………………………………..
20. I respect myself……………………………………
21. I value myself…………………………………..
22. I see myself as a good looking person…………………………………….
23. I think of myself as a loving person………………………………….
24. I think of myself as a sharing person………………………………….
25. I think of myself as confident person……………………………………
26. I see myself as a successful person………………………………..
This is how I look at myself!