30 Days to Better Doubles

with Stephen Taylor

Make the Seconds Count

   
1 minute each hand
   
 4                 
R R L L etc....
L L R R etc....

Double Taps
3x

                                
1x: All right handed R L R R
2x: All left handed L R L L

Double Taps with Accents

3x  
      
    
                                
1x: All right handed R L R R
2x: All left handed L R L L

Double Turn Around

       
                           
R L L R L L R L L R L R R L R R L R R L R R L R L L

8 on a Hand

                 
R R R R R R R R L L L L L L L L

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 Check Yoself, Don't Wreck Yoself

1 minute each hand

                                 
R L R L etc... R R L L etc....
L R L R etc.... L L R R etc....

The Burn
6x

                     

1x: R L R R L R L L R R L L etc... R
2x: L R L L R L R R L L R R etc... L

Quick Hand

4x

                         
1st 4x: All right handed
2nd 4x: All left handed

The Distance

8x 8x

                                  
1x: R L R L
2x: L R L R
8x 8x

                                  
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 The Daily Routine
Exercise Length of Time

1. Make The Seconds Count 1 Minute right hand/1 Minute left hand

2. Double Taps 2 Minutes

3. Double Taps With Accents 2 Minutes

4. Double Turn Around 2 Minutes

5. 8 on a Hand 2 Minutes

6. Check Yoself 1 Minute right hand/1 Minute left hand

7. The Burn 2 Minutes

8. Quick Hand 2 Minutes

9. The Distance 2 Minutes

10. Open Roll 2 Minutes

Total Time: 20 Minutes

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
This month I worked on: Notes:
 Day _____

Exercise BPM

1. Make The Seconds Count ____________________

2. Double Taps ____________________

3. Double Taps With Accents ____________________

4. Double Turn Around ____________________

5. 8 on a Hand ____________________

6. Check Yoself ____________________

7. The Burn ____________________

8. Quick Hand ____________________

9. The Distance ____________________

10. Open Roll ____________________

30 Days To Better Doubles Daily
Progress
□ Day 1 □ Day 16
□ Day 2 □ Day 17
□ Day 3 □ Day 18
□ Day 4 □ Day 19
□ Day 5 □ Day 20
□ Day 6 □ Day 21
□ Day 7 □ Day 22
□ Day 8 □ Day 23
□ Day 9 □ Day 24
□ Day 10 □ Day 25
□ Day 11 □ Day 26
□ Day 12 □ Day 27
□ Day 13 □ Day 28
□ Day 14 □ Day 29
□ Day 15 □ Day 30