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  • 11 Physical Education Keynotes ch2

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    Nisheeth
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    This document discusses physical fitness, wellness, lifestyle, and their importance. It defines physical fitness as the ability to do routine work without fatigue and recover quickly. Wellness is described as living a balanced life. Lifestyle reflects a person's attitudes and values. The document outlines five components of physical fitness - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It explains that lifestyle changes can help prevent health threats and lists components of a positive lifestyle like stress management, nutrition, social support and physical activity.

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    This document discusses physical fitness, wellness, lifestyle, and their importance. It defines physical fitness as the ability to do routine work without fatigue and recover quickly. Wellness is described as living a balanced life. Lifestyle reflects a person's attitudes and values. The document outlines five components of physical fitness - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It explains that lifestyle changes can help prevent health threats and lists components of a positive lifestyle like stress management, nutrition, social support and physical activity.

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    © All Rights Reserved
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    24 views3 pages

    11 Physical Education Keynotes ch2

    Uploaded by

    Nisheeth
    This document discusses physical fitness, wellness, lifestyle, and their importance. It defines physical fitness as the ability to do routine work without fatigue and recover quickly. Wellness is described as living a balanced life. Lifestyle reflects a person's attitudes and values. The document outlines five components of physical fitness - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It explains that lifestyle changes can help prevent health threats and lists components of a positive lifestyle like stress management, nutrition, social support and physical activity.

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    © All Rights Reserved
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    of 3

    CBSE

    Class 11 Physical Education


    Revision Notes
    Chapter 2
    PHYSICAL FITNESS, WELLNESS AND LIFESTYLE

    Meaning and Importance of physical fitness, wellness and lifestyle

    Meaning of Physical fitness: Physical fitness means the capacity to do the routine work
    without any fatigue or exertion and after doing the work the person has power to do some
    more work and recovery is quicker.
    Wellness : Wellness is the capacity of an individual by which he leads a balanced life
    Life style: A way of life or style of living that reflects the attitude and values of a person or
    group

    Importance of physical fitness, wellness and lifestyle

    Material downloaded from myCBSEguide.com. 1 / 3


    Components of Physical Fitness
    There are five physical fitness components. They are directly or indirectly related to each
    other.

    Material downloaded from myCBSEguide.com. 2 / 3


    Preventing Health threats Lifestyle through Lifestyle changes

    Components of Positive Lifestyle

    Material downloaded from myCBSEguide.com. 3 / 3

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