THE DEADLIFT

1. Stance – Shins 1” from the bar

Bar is in the midpoint of the foot.
Moves in a straight line throughout the lift.
2. Grip – right outside the shins
DO NOT MOVE THE BAR!
Grip bar without bending your knees
3. Shins – to the bar by bending the knees
DO NOT MOVE THE BAR!
4. Chest – lift the chest to set the back
DO NOT DROP YOUR HIPS – pushes the bar forward 90% of
the time.
Raising your chest sets back in extension.
Lats push bar down & back into shins.
5. Pull – drag the bar up your legs