TABEL NILAI NORMAL BODY MASS INDEX (BMI)

BMI STATUS BERAT BADAN

< 18.5 Underweight
18.5-24.9 Normal
25.0-29.9 Overweight
>30.0 Obesitas

TABEL PERSENTASI LEMAK TUBUH (WANITA)

PENILAIAN 20-39 thn 40-59 thn 60-79 thn

Low < 21 % < 23 % < 24 %
Healthy 21 – 33 % 23 – 34 % 24 – 36 %
Increased 33 – 39 % 34 – 40 % 36 – 42 %
High > 39 % > 40 % > 42 %

TABEL PERSENTASI LEMAK TUBUH (PRIA)

PENILAIAN 20-39 thn 40-59 thn 60-79 thn

Low <8% < 11 % < 13 %
Healthy 8 – 20 % 11 – 22 % 13 – 25 %
Increased 20 – 25 % 22 – 28 % 25 – 30 %
High > 25 % > 28 % > 30 %
TABEL NILAI NORMAL BODY MASS INDEX (BMI)

BMI STATUS BERAT BADAN

< 18.5 Underweight
18.5-24.9 Normal
25.0-29.9 Overweight
>30.0 Obesitas

TABEL PERSENTASI LEMAK TUBUH (WANITA)

PENILAIAN 20-39 thn 40-59 thn 60-79 thn

Low < 21 % < 23 % < 24 %
Healthy 21 – 33 % 23 – 34 % 24 – 36 %
Increased 33 – 39 % 34 – 40 % 36 – 42 %
High > 39 % > 40 % > 42 %

TABEL PERSENTASI LEMAK TUBUH (PRIA)

PENILAIAN 20-39 thn 40-59 thn 60-79 thn

Low <8% < 11 % < 13 %
Healthy 8 – 20 % 11 – 22 % 13 – 25 %
Increased 20 – 25 % 22 – 28 % 25 – 30 %
High > 25 % > 28 % > 30 %