Name: Marko Last Name: Brzak Email markobrzak@yahoo.

com

DATA DATE 25.05.2016. THURSDAY #31 WEEK 8

BW #REF! BF WC WHR TDEE [kcal] #REF! Start date 6.4.2016.

TIME 10:15:00 PICTURE ANALYSIS

Kcal In TOTAL PRICE [din] KCAL PRICE
666.34 157.84 0.24
PROTEIN CHO FAT
BELI SIR 30.00 Total [g] Goal [g] Total [g] Goal [g] Total [g] Goal [g]
BREAKFAST

CELO JAJE 3X 210.00 35.95 143.00 46.76 209.29 39.06 153.48

KIWI 58.00 PRO [kcal] CHO [kcal] FAT [kcal]
JABUKA 82.00 149.47 171.11 345.75
SARGAREPE 100.00 HBV [g] Goal [g] Starch A. Sugar Fiber Sugar
PARADAJZ 150.00 31.49 143.00
MASLINE Z. 20.00
KRASTAVAC SLJ 100.00 Glad nakon obroka Ukus
MASLINOVO ULJE 5.00 22
AVOKADO 26.00 Glad nakon 2h
52 %
Glad nakon 3h
% 26
Glad nakon 4h
%

TIME 16:00:00 PICTURE ANALYSIS

Kcal In TOTAL PRICE [din] KCAL PRICE
598.36 200.94 0.34
PROTEIN CHO FAT
PAVO 105.00 Total [g] Goal [g] Total [g] Goal [g] Total [g] Goal [g]
ZUTI SIR 40.00 39.10 143.00 52.95 209.29 27.53 153.48
HLEB 43.00 PRO [kcal] CHO [kcal] FAT [kcal]
LUNCH

NEKTARINE 87.00 154.57 203.42 240.37

SARGAREPE 53.00 HBV [g] Goal [g] Starch A. Sugar Fiber Sugar
PARADAJZ 130.00 27.70 143.00
SAMPINJONI 71.00
TIKVICA 72.00
CLUK CRNI 50.00
26
MASLINOVO ULJE 5.00 40 %
AVOKADO 32.00
%
34
%

TIME 16:00:00 PICTURE ANALYSIS

Kcal In TOTAL PRICE [din] KCAL PRICE
436.54 109.22 0.25
PROTEIN CHO FAT
JABUKA 167.00 Total [g] Goal [g] Total [g] Goal [g] Total [g] Goal [g]
CELO JAJE SK. 92.00 19.69 143.00 36.54 209.29 26.12 153.48
BADEM 30.00 PRO [kcal] CHO [kcal] FAT [kcal]
LUNCH

PARADAJZ 158.00 77.13 134.41 225.00

HBV [g] Goal [g] Starch A. Sugar Fiber Sugar
11.57 143.00

18
51 %
% 31
%

TIME 10:15:00 PICTURE ANALYSIS

BREAKFAST

TIME 10:15:00 PICTURE ANALYSIS

BREAKFAST
 TIME 10:15:00 PICTURE ANALYSIS

BREAKFAST

TIME 10:15:00 PICTURE ANALYSIS

BREAKFAST

TIME 10:15:00 PICTURE ANALYSIS

BREAKFAST

DAILY RESULTS
KCAL IN KCAL OUT OUTCOME
1701 2791 -1089
PROTEIN [g] CARBS [g] FAT [g]
TOTAL GOAL TOTAL GOAL TOTAL GOAL

95 143 136 209 93 153

PROTEIN [kcal] CARBS [kcal] FAT [kcal]
381 509 811
TOTAL PROTEIN [g] HBV PROTEIN [g]
95 71 22%
PRICE [din] 48%
30%
DAILY MONTHLY [31d]
468 14508