Many people are "trapped in the story" about the causes of weight gain.

they think 'I have a

slow metabolism, or am I lucky, or this is my genes.' But, he warned, the presumption may
actually cause the problem you thought you diagnose.

You release cortisol, and which has an overall hormonal cascade. Your metabolism is not
working efficiently; everything is just dead and does not function as it does when you're
relaxed.

JD Roth, co-creator of reality showbiggest loser, Noting that it is easy to get caught up in the
habit of sabotage yourself if you do not face the psychological reasons behind your weight.

When people lose a sense of purpose or sense of passion, they created this pleasure principle
in the brain: 'I feel bad, I eat donuts, I feel good,'. So it's just this forecast continues, and
unless you deal with the emotional side of things, there is no diet or foods that will help you
in the long run.

Museles recommends reframing your mind about the food as much as you can, and above all,
be kind to yourself you leave on your weight loss journey.

"You want to try to work on your mind as you work on your body," he said. "You still may
want to change and improve, but from a place of love. Nothing good came out of self-
loathing. "