Siklus Menu 3 Hari

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SIKLUS MENU 3 HARI

Waktu Menu 1/Senin Menu 2/Selasa Menu 3/Rabu


Telur Rebus + Buah+ Roti
07.00-08.00 Oatmeal + susu low Fat Roti Gandum + Buah
Tawar
SNACK 10.00 Crackers/Buah Puding Biskuit
SIANG
Nasi putih/merah Nasi putih/merah Nasi putih/merah
12.00-13.00
Sayur Bening Katuk wortel Sayur Bening Bayam Jagung Sayur soup
Ayam Bumbu Kecap Ayam saus tiram Ayam Goreng
Tempe Goreng Nugget Tempe Semur Tahu
Pepaya Semangka Jeruk
SNACK 15.00 Pastel sayur Salad buah #mayo Jus Buah
SORE
Nasi Nasi Nasi
17.00-18.00
Stup buncis wortel jagung Tumis Kangkung Capcay
Pepes Ikan Bola-bola Daging Asam Manis Telur balado
Perkedel Tahu Tahu Goreng Tempe bacem
Jeruk Pisang Pepaya

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