Professional Documents
Culture Documents
Saturday 2
Saturday 2
Breakfast
Sausage McMuffin 2 960 60 24 550 1660 0
Hash Brown 1 150 9 1.5 0 320 0
Iced Vanilla Latte 1 190 5 3 15 70 0
Snacks
Doritos Flamas 3 420 24 3 0 600 0
Lunch
Dinner
Cheeseburger 1 300 12 6 40 680 0
Fries 1 340 16 2 0 230 0
Subtract exercise
NET CALORIC INTAKE 2209.15
60 4 6 42 30 8 30 40 Grain/Protein/Dairy
16 1 0 1 0 2 0 2 Vegetables
33 0 33 5 2 0 15 2 None
48 3 0 6 0 0 0 0 None
33 2 7 15 0 0 10 0.3 Grains/Protein/Veg/Dairy
44 4 0 4 0 20 2 4 Vegetable
234 14 46 73 32 30 57 48.3 0
246 30 25 98 70 6 100 1.8
<-- what you actually eat (fill in)
<-- what you should eat (fill in)