Fevereiro 2020

2ªfeira 3ªfeira 4ªfeira 5ªfeira 6ªfeira sábado domingo

Circuit Training
7h15 TRX Body Pump Pilates Cycling Cross Fit
7h30
8h00 Core 30’
8h30 Body Pump
8h45 GAP 30’
ABS 20’ Yoga Pilates
9h00 Pilates Cross Fit Pilates
9h15 Cycling RPM
9h30 Total FIT Core 30’ Zumba GAP 30’ Step Body Pump Pilates RPM
9h45 Circuit Training TRX Funcional Cross Fit GAP 30’
ABS 20’ Pilates
10h00 Pilates Corpo e mente Pilates Clínico Corpo e mente ABS 20’
10h15 RPM Cycling Cycling
10h30 Zumba Body Pump Power Jump Fit Brasil GAP 30’ Body Combat Body Pump
10h45 Cross Fit Circuit Training TRX Funcional Funcional Cross Fit GAP 30’
11h00 Corpo e mente Pilates ABS 20’ Pilates Pilates M Circle
11h15 Cycling
11h30 Core 30’ Sh’Bam Step GAP 30’ Body Pump FitBrasil Sh’Bam
11h45 Fit Boxe

OUTDOOR
12h30 Pilates Clínico Tai-Chi Cycling 30’
12h45 RPM 30’ TRX Circuit Training TRX
15h00 Pilates Corpo e mente Pilates
15h15 Cycling
15h30 Gap 30’ Pilates Zumba
15h45 Cycling
16h45 GAP 30’

FUNCIONAL
17h00 Pilates Clínico Tai-Chi
17h15
17h30 Body Pump Body Attack Power Jump Total FIT FitBrasil Zumba
17h45 Circuit Training HiiT GAP30’ Circuit Training HiiT
18h00 Pilates ABS 20’ Yoga Pilates Yoga
Pilates ABS 20’
18h15 Cycling Cycling Cycling Cycling Cycling
18h30 ABS 20’

MAIS
Fit Brasil Body Combat Body Pump Zumba Body Pump Power Jump
18h45 TRX Funcional Fit Boxe Funcional GAP 30’
19h00 Pilates Pilates Corpo e mente Pilates
19h15 RPM Cycling Cycling RPM Cycling
19h30 Body Combat FitBrasil Body Attack Body Pump Body Attack CYCLING
19h45 Circuit Training Cross Fit TRX Circuit Training
20h00 Pilates ABS 20’
20h15 Cycling Cycling
20h30 Body Pump Sh’Bam Core 30’ Sh’Bam
20h45 Fit Boxe TRX Funcional TRX
Run
21h00 Pilates Pilates Corpo e mente Run Yoga
HOLÍSTICAS

21h15 Cycling Cycling Cycling Cycling

21h30 Power Jump BodyPump Step GAP 30’
21h45 Funcional Fit Boxe
22h00 Pilates Pilates
22h15 Cycling 30’
22h30 ABS 20’ ABS 20’ ABS 20’
ESTÚDIOS

ALTERAÇÕES