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  • GymnasticsHQ Uneven Bars Skills List

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    Stefan Putnik
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    This document provides a list of common skills learned on the uneven bars in gymnastics, organized into sections on mounts, casts/swings, circling elements, and dismounts. It notes that the skills are listed in the general order gymnasts learn them and is intended as a starting point rather than a comprehensive list.

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    GymnasticsHQ_Uneven_Bars_Skills_List

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    This document provides a list of common skills learned on the uneven bars in gymnastics, organized into sections on mounts, casts/swings, circling elements, and dismounts. It notes that the skills are listed in the general order gymnasts learn them and is intended as a starting point rather than a comprehensive list.

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    © All Rights Reserved
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    237 views1 page

    GymnasticsHQ Uneven Bars Skills List

    Uploaded by

    Stefan Putnik
    This document provides a list of common skills learned on the uneven bars in gymnastics, organized into sections on mounts, casts/swings, circling elements, and dismounts. It notes that the skills are listed in the general order gymnasts learn them and is intended as a starting point rather than a comprehensive list.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Uneven Bars Gymnastics Skills List

    This is a list of commonly learned bars skills. I’ve tried to list them in the order most
    gymnasts learn them. It’s not a comprehensive list; it’s only meant as a starting point.

    Mounts
     Pullover
     Glide Kip

    Casts/Swings
     Cast
     Single Leg Cut
     Squat on- jump to high bar
     Cast to Handstand
     Long Hang Kip
     Uprise

    Circling Elements
     Back Hip Circle
     Front Hip Circle
     Mill Circle
     Clear Hip Circle
     Backward Sole Circle
     Back Stalder Circle
     Front Stalder Circle
     Back Giant

    Dismounts
     Underswing
     Sole Circle Dismount
     Flyaway Tucked
     Flyaway Piked
     Flyaway Stretched
     Flyaway Tuck 1/2

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