Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
egg cheese ham sand. 1 340 11 3.5 25 1120
creamy sriracha condi. 1 40 3.5 0.5 5 240
light mayo 1 35 4 0.5 5 80
coca cola 1 240 0 0 0 75 0
cucumbers/ bell pepper 4 0 0 0 0 0 0
Snacks
sea salt and vinegar chips 1 210 12 1.5 0 230 470
chocolate chip cookie 1 210 10 5 10 120
Lunch

Dinner
baked salmon 1 300 18 3 78 213 0
baby potatoes 1 131 0 0 0 10 0
broccoli 1 31 0.3 0 0 30 287.6
gatorade 1 80 0 0 0 160 45

TOTAL CALORIC INTAKE 1617 58.8 14 123 2198 882.6

DAILY VALUE 1,951 67 13 300 2,300 3500mg

# of steps 4,213 Cal from steps= 210.65

Subtract wrestling exercise 400

NET CALORIC INTAKE 1006.35

Amount of water (oz) 25

Amount of sleep (hours) 5

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

39 2 0 23 25 10 protein, dairy, grains

2 1 2 4
1
65 0 65 0 0 0 0 0
1 0 6 vegatables

23 2 2 2 0 10 2 4
29 1 18 2 10 0 0 10 grains

5 0 3 29 0 0 0 0 protein
31 4 1 3 0 56 2 7 vegatables
6 2.4 1.5 2.6 28.2 81.2 42.8 0.7 vegatables
22 0 21 0 0 0 0

224 11.4 112.5 61.6 65.2 167.2 46.8 21.7 0

378 30 25 70 90% 9% 70% 1.63%
<-- what you actually eat (fill in)
<-- what you should eat (fill in)