TRAINING MATRIX

Division of MISAMIS ORIENTAL

Salay National High School
Pob. Salay, Misamis Oriental
S.Y. 2019-2020
Event : Badminton Level : Secondary
Date: Sept. 2 – Oct. 7,2019 Gender: _Girls_
Date/ Time Activity Venue
September 02,2019 Choosing of Badminton Training Program (in how many days, Misamis Oriental Training Center,
weeks in one month) of Season Salay Gymnasium
September 03,2019 Deliberation meeting off all winning coaches, identified. Misamis Oriental Training Center,
Tournament manager and Division Screening and Accreditation Salay Gymnasium
Committee ( DSAC)
8:00 – 10:00 a.m. Checking of Attendance Misamis Oriental Training Center,
Deliberation of Athletics Events Salay Gymnasium
Presentation of qualified athletes
10:00 – 10:30 a.m. Snack Time Misamis Oriental Training Center
,Salay Gymnasium
10:30 - 12:00 a.m. Presentation of qualified single Badminton Athletes Misamis Oriental Training Center,
Salay Gymnasium
12:00 - 1:00 a.m. Lunch Break Misamis Oriental Training Center
,Salay Gymnasium
1:00 – 5:00 a.m. Presentation of Final listing of single Badminton Athletes Misamis Oriental Training Center,
Other matter. Salay Gymnasium/School Oval
 Date : _September 24- October 6,2019

Date/ Time Venue Objects to be developed Activities Expected Output Remark

September 04-23,2019  Quick reflexes require to Warm up Drill
8:00 a.m. developed, rapid hand eye
coordination, excellent Warm up exercises
flexibility, top aerobic fitness Head Extension
level, good coordination and Neck Flexion
strength Side flexion L/R Level
Front elbow full L/R Of
 Develop speed, power, Back elbow L/R Fitness
10-30 – 12:00 a.m. endurance, agility, flexibility Hip rotation reverse side
and hand eye coordination bender L/R
Salay Misamis
1:00 – 3:00 p.m. Oriental  Develop Muscular with
( either park, School strong legs and Arms.
oval ground and Explosive exercises Raising muscular
Salay Gymnasium Jumping, running, endurance f athletes
stretching, twisting,
 Improve their basic skill throwing, striating, serving,
5:00 p.m. (Ready stance, forehand and stances gripping
Backhand Grip, Strokes and
Underarm Backhand serve.) Warm up Drill
Recovery for the next day
of workout

Cool Down
Date/ Time Venue Objects to be developed Activities Expected Output Remark
8:00 a.m.  Develop quick reflexes, rapid Warm up Drill Highly raising level of fitness effectively 40
hand-eye coordination, top aerobic shots in every 20 seconds.
level, good coordination and Warm up exercises
strength. Head Extension
Neck Extension
 Develop speed, power, Side Flexion L/R
endurance, agility, flexibility and Front elbow full L/R
hand-eye coordination Back elbow full L/R
Hip rotation reverse side bender L/R
Salay Misamis Oriental
( either park, School oval  Develop muscular with strong Smash Drills Raising Muscular endurance of athletes.
10:30 a.m. ground and Salay legs and arms. Hitting Drills
Gymnasium Properly recovery for the next day workout.
2:00 p.m.  Improve their high intensity, Cool Down
critical thinking skill in situational
play Warm up Drills Gaining speed, power, endurance, flexibility
and hand-eye coordination
Game situation
Live Hitting Properly recover for the next day workout.

5:00 p.m. Cool Down

Oct.  Develop quick reflexes, rapid Raising level of fitness, endurance and
07,2019 Salay Misamis Oriental hand-eye coordination, top aerobic cardiovascular system of athletes
( either park, School oval level, good coordination and
4:00 – 6:00 ground and Salay strength. Warm Up Exercises
a.m Gymnasium
6:15 -7:00 BREAKFAST
7:00 – 9:30 Departure from Salay,Mis. Or. To Cagaya de Oro City
BRAYNA JANE G. GALAMITON
Student

ELMUNDO M. CAGMAT
Instructor