Sadicon, Frank Shane L.

February 13, 2020

Section 19 Mr. Cj Cañares

24 HOUR DIET RECALL – February 10, 2020

TIME Quantity Eaten Details of Food and Drink
5:30 am 1 bowl Cereals
½ cup Fresh Milk
1 glass Mineral Water
7:30 am 25 grams (1 pack) Sky Flakes Biscuit
1:00 pm 1 cup White Rice
1 piece Fried Chicken
½ cup Gravy
1 piece Chicken Burger with mayo,
lettuce and tomato ketchup
1 bowl Mushroom soup
1 glass Coke Zero
5:00 pm 2 cups White Rice
2 Scrambled Egg
2 tbsp Banana Ketchup
2 glasses Mineral Water
8:00 pm 2 cups White Rice
150 grams Corned beef
2 Eggs
2 tbsp Banana Ketchup
12 glasses Mineral Water
2 bars White Chocolate

24 HOUR DIET RECALL – February 11, 2020

TIME Quantity Eaten Details of Food and Drink
5:15 am 1 cup Hot Chocolate Drink
25 grams (1 pack) Sky Flakes Biscuit
4:30 pm 1 cup White Rice
1 piece Fried Chicken
½ cup Gravy
1 piece Chicken Burger with mayo,
lettuce and tomato ketchup
1 bowl Mushroom soup
1 glass Coke Zero
9:30 pm 1 cup White Rice
1 piece Grilled Porkchop
½ cup Mixed Veggies (Carrots,
sweet corn, green peas)
2 glasses Mineral Water

24 HOUR DIET RECALL – February 12, 2020

TIME Quantity Eaten Details of Food and Drink
5:15 am 1 cup Hot Chocolate Drink
25 grams (1 pack) Sky Flakes Biscuit
2 slices Monggo Loaf
1:30 pm 1 cup White Rice
1 piece Fried Chicken
½ cup Gravy
1 glass Iced Tea
4:30 pm 1 cup White Rice
2 Scrambled egg
2 tbsp Banana Ketchup
2 glasses Mineral Water
7:30 pm 2 cups White Rice
4 pieces Pork Lumpia Shanghai
2 tbsp Sweet and Chili sauce
1 glass Coke Zero