Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Lucky Charms 1 110 1 0 0 180 0
1% Milk 1 120 2.5 1.5 15 160 0

Snacks

Lunch
Chicken Tenders (3pc) 3 336 18.6 3.3 51 888 360
Ranch (2 tbsp) 2 129 13 2.1 7.8 270 19

Dinner
Broccoli and Cheddar Soup 1 360 21 13 55 1330 0
French Baguette 2.5 450 2.5 0 0 1,100 0

TOTAL CALORIC INTAKE 1505 58.6 19.9 128.8 3928 379

DAILY VALUE 1,951 67 13 300 2,300 3,500

# of steps 4,231 Cal from steps= 211.55

Wrestling 400
NET CALORIC INTAKE 893.45

Amount of water (oz) 30

Amount of sleep (hours) 6

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

23 2 9 2 6 6 6 3.6 Grains
15 0 15 11 10 4 40 0 Dairy

51 1 0.3 21 1 0 1.5 4.5 Protein

7.8 0 1.4 0.4 0.4 0 0.7 0.5 Dairy

30 6 6 14 0 0 0 1 Dairy, Vegatables
90 2.5 0 15 0 6 2 10 Grains

216.8 11.5 31.7 63.4 17.4 16 50.2 19.6 0

378 30 25 70 90% 9% 70% 1.63%
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