Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Lucky Charms 1 110 1 0 0 180 0
1% Milk 1 120 2.5 1.5 15 160 0

Snacks

Lunch
Pizza 3 939 39 17 84 2280 648
Shell Soup 1 295 8 1 0 1,592 120

Dinner
Cinnamon Rolls 1 618 28 17 109 427 145
Pizza 3 939 39 17 84 2280 648
Portos Cheese Rolls 5 1,190 60 0 250 1,180 0

TOTAL CALORIC INTAKE 4211 177.5 53.5 542 8099 1561

DAILY VALUE 1,951 67 13 300 2,300 3,500

# of steps 9,133 Cal from steps= 456.65

Wrestling 400
NET CALORIC INTAKE 3354.35

Amount of water (oz) 38

Amount of sleep (hours) 10

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

23 2 9 2 6 6 6 3.6 Grains
15 0 15 11 10 4 40 0 Dairy

105 8 11 39 24 5 39 48 Dairy, Grains,

41 2 4 7 6 4 1 4 Grains

85 1 47 7 965IU 0 89mg 2.6mg

105 8 11 39 24 5 39 48
145 5 75 25 0 0 0 0 Grains, Dairy

519 26 172 130 70 24 125 103.6 0

378 30 25 70 90% 9% 70% 1.63%
<-- what you actually eat (fill in)
<-- what you should eat (fill in)