Servings Calories Total Fat (g) Saturated Fat (g)

CholesterolSodium
(mg) (mg)
Potassium
Breakfast
Apples and Cinnamon Oatmeal 1 128 1.7 0.3 0 159 117
Remy's Cinnamon Grahams 1 110 3 0 0 15 33
Lucky Charms 1 110 1 0 0 180 0
3/4 cup of 1% milk 2 154 3.56 2.316 18 162 548

Snacks
Granny Smith Apple 1 80 0 0 0 0 0

Lunch
Quesarito Beef 1 650 33 12 60 1390 0
Chalupa Supreme 1 350 18 5 25 560 0

Dinner
Baked Chicken 1 135 8.4 2 51 223 121
Broccoli (1/2 cup) 1 31 0 0 0 0 230
Baby Potatoes 1 83 1.8 0.345 0 191 295
mango smoothie 1 195 0 0 0 25 277

TOTAL CALORIC INTAKE 2026 70.46 21.961 154 2905 1621

DAILY VALUE 1,951 67 13 300 2,300 3,500mg

# of steps 4,222 Cal from steps= 211.1

Wrestling 400
NET CALORIC INTAKE 1414.9

Amount of water (oz) 40

Amount of sleep (hours) 6

Carbohydrates
Fiber(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

27 2.9 9 3.1 26 0 10 21
19 1 6 2 0 0 7 0
23 2 9 2 6 6 110 3.6
18.26 0 10.04 6.17 12.34 0 44 0

22 5 17 0 2 20 2 2

68 5 5 21 15 2 35 25
33 4 3 13 10 4 10 15

0 0 0 13.7 0 0 1 4
3 1 0 2 24 84 3 3
15.71 1.4 0.68 1.46 2 17 0 1
49 2 46 1 36 73 2 2

277.97 24.3 105.72 65.43 133.34 206 224 76.6

378 30 25 70 90% 9% 70% 1.63%
List Food Groups

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Grains
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Fruits

Protein, Grains, Dairy

Protein, Vegatables, Dairy

Protein
Vegatables
Vegatables
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