PRACTICE TEST AND RATIONALIZATION:

Competency: Physical Fitness and components.

1. To enjoy satisfying life, you need to maintain a healthy life style not only in food intake but
also activities that can develop endurance. What particular activities can do?
A. practice yoga C. fast running
B. brisk walking and jogging D. regular exercise

2. Cardiovascular endurance is necessary for you to become a sprinter, which activity promotes
the development of the component?
A. 3 to 5 k run regularly C. brisk walking
B. continuous jogging D. stationary movement

3. Cardiovascular fitness, body composition, flexibility, muscular strength and endurance are
the specific test for one component of physical fitness. What component is being described?
A. Skill Related Component C. Health Related Component
B. Socially Related D. Emotionally Related

4. A Skill Related Component that assure stability and maintenance of an upright

posture while still or moving and doing some routine activities.
A. Agility C. Reaction Time
B. Power D. Balance

5. Ply metric training requires quick movement from one marker to another. What
physical components of a football player can be enhancing with this movement?
A. Strength C. Agility
B. Speed D. Flexibility

6. In an organization, which of the following is involved in the recruiting, subdividing,

grouping and coordinating the development of the various kinds of human resource?
A. Coordinating C. Organizing
B. Staffing D. Controlling

7. It is based on the universal principle “Sports for All” wherein the DepEd
professionalize sports management in every school. Which sport management features
physical activities such as Sports, Dance Contest, Cheering Squad and Mr. and Miss
within the school only?
A. Intramural C. Inter-school
B. Inter-District D. Division Meet

8. In sports elimination, if a team loses once, it is eliminated and only the winning team
will advance to the next game. What kind of sport elimination is being described?
A. Single Round Robin C. Double Elimination
B. Single Elimination D. Double Elimination

9. In the double round robin type of tournament. What is the formula if the number of
team is 7 and the number of game is 12?
A. N-1 C. N (-N 1)2
B. N-1x2 D. N (N-1)

10. In basketball, a foul is committed against the player who is able to make a goal in
spite of the foul. Does the shot counted?
A. Yes, a free throw is awarded
B. No, a free throw is awarded
C. No, a jump ball is called’
D. Yes, the other team will take the ball

11. It is 3 seconds time, team A is behind with 2 points with ball possession. Player of
team A who is about to inbound the ball saw a team mate near the opponents basket
free and alone, in order that the receiver be able to shoot the ball within the remaining
time, what is the pass to be execute?
A. Overhead Pass C. Baseball Pass
B. Chest Pass D. Bounce Pass

12. Stepping into the is the most significant factor to stress when executing a pass. What
is the most evident action to consider when making follow-through on the chest pass?
A. arms are fully extended C. palms are facing downward
B. wrist are fully extend D. knees are straight
13. Basketball was first played in Springfield. Massachusetts in 1891. Who created the
game?
A. Abner Doubleday C. William Morgan
B. James Naismith D. Kareen Abdul Jabbar

14. Who is considered as the fastest player in basketball and has the control of the ball
and also make it sure the ball gets to the right player at the right time?
A. Center C. Point Guard
B. Power Forward D. Shooting Guard

15. Volleyball was the first played in Tokyo, Olympics, 1984. It was created by William G.
Morgan and named it Mintonette in 1895. Who introduced volleyball in the Philippines
in 1910?
A. Dr. A.F. Halstead C. Isaac Spratt
B. Elwood S. Brown D. Richard Cavill

16. One important skill in volleyball is service. How do you call a serve wherein the ball is
held at the left hand and a straight forward swing with the right hand, hitting the ball
with an open hand or first, either facing forward or sideward serve?
A. Overhead Serve C. Spike
B. Underhand Serve D. Blocking

17. The player is hitting a forearm pass (underhand pass) and contacts the ball on the
thumbs. What will probably happen to the ball?
A. the hit will be illegal.
B. The control of the ball will be lost.
C. The ball will be directed to the intended location.
D. The ball might get out of the court.

18. Total fitness is necessary in all players. Designated skill must be done and executed
in accordance to rule of the game. What characteristic is most advantageous for the
setter?
A. strong fingers C. good vision
B. flexible wrist D. relaxed shoulder
19. The referees hand signals in case of faults or situations is final. What is the situation
refer to the referee raise the forearms front and back and twist them around the body?
A. Substitution C. Change court
B. Time-out D. Blocking Fault

20. What is the fault committed if the referee raise eight fingers, spread open?
A. Ball in C. Disqualification
B. Ball out D. Delay in service

21. Softball allows full range of movements on the part of the players. It allows every
players to develop and achieve camaraderie and terms success. Who is the key player
and shoulder a big responsibility in the winning of team?
A. Pitcher C. First Base
B. Catcher D. Second Base

22. Who initiated the game softball in 1889?

A. George W. Hancock C. Friedrich Guts Muth
B. Walter Hokanson D. Dr. Drayley Allen Sargent

23. One of the most needed equipment in playing softball a is round and not more than
34 inches long and weigh 38 ounces and an implement (as awood) use to hit a ball, what
is this equipment?
A. Ball C. Racket
B. Bat D. Paddle

24. Dance is a self expression and usually executed through varied movement, it is also
one of relaying communication. What is term used when a dance is associated with
patterned movement, counting and measures?
A. Modern Dance C. Cha Cha Cha
B. Folk Dance D. Ballet

25. Among the Asian Dances, which one is considered as the oldest dance in the world
and made a very important part in Indian life?
A. Balinese C. Bharata Natyam
C. Asobi D. Water Sleeve
26. Indian classic dance have three components. What represents the dramatic quality
of movements and expression?
A. Natya C. Nritya
B. Nritta D. Bhava

27. it is a quadrille dance for Silay, Negros Occidental, which is executed in linear
formation?
A. Los Bailes de Ayer C. Rigodon de Honor
B. Lanreros de Tayabas D. Lanceros de Negros

28. Among the festival dance which one is a dance depicting a happy and contented life
in the people, from the province of Bicol?
A. Pandanggo Rinconada C. la Jota moncadena
B. Valse Vieja D. Sayaw Sta. Isabel

29. If Janggay is a Tausog dance using extended fingernails, what is the dance imitating
the graceful movement of a swift vinta and of the birds and fish?
A. Pangalay ha Patong C. Paunjalay
B. Pig-apir D. Dugso

30. Philippine Folk Dances are classified by nature. What nature dance showed
imaginary combat or duel?
A. Game dances C. War dance
B. Comic dances D. Festival dance

31. Identify the dance steps in ¾ time signatures with the given step pattern: cross-point
step/ cross step (rear) step/ cross- step (front) step/close.
A. Slide Polka C. Redoba
B. Bacui D. Kuradang

32. There are basic movements that could enhance flexibility. What movement does not
belong to the group?
A. Abduction C. Flexion
B. Extension D. Stretching
33. Gymnastics is one of the most popular and demanding competitive sports. Tumbling
and stunts skills are necessary in creating routines. What stunt is being described? Stand
straight, take few steps, jump upward, raising two arms upward, extend body forward
forming an arch?
A. Arabesque jump C. Bridge Stand
B. Arch-jump D. Supine Arch

34. During the foundation of Physical Education, Gymnastics was given more
importance. Who introduced gymnastics and gave more emphasis on game and game
skills?
A. Thomas Dennison Word C. Hjalmar Fredrick Ling
B. Niels Bukh D. Gustaf Nybleus

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