[H1]: How to Use Essential Oils

[H2]: How do you use essential oils?

You don’t need a degree in chemistry or extensive training to know how to use essential oils
effectively. With a basic understanding of safety precautions and application methods, it’s easy Deleted: i
to start using essential oils.

[H3]: Get started with essential oils

As you get started with essential oils, keep these details in mind: Deleted: things

• Determine the uses and benefits of the oil you intend to apply.
• Follow any label and packaging instructions.
• If you have specific concerns, consult with a healthcare professional first.

[H2]: How to apply essential oils

VIDEO: How Essential Oils Are Used

There are three ways to use essential oils:

1. (IMAGE) Through smell, or “aromatic” use of essential oils. This includes any application Deleted: . We call this
method that helps you experience the aroma of the oil. You can use essential oils Formatted: Font: Not Bold
aromatically by:
o Diffusing in an essential oil diffuser
o Applying a drop of oil to your hands and inhaling
o Wearing an oil as a personal fragrance

2. (IMAGE) On your skin, or “topical” application of essential oils. This allows the oil to Deleted: .
absorb into the skin. Some ways to use essential oils on your skin are: Deleted: T
o Massaging with an essential oil Formatted: Font: Not Bold
o Applying an oil to targeted areas and rubbing in Formatted: Font: Not Bold
o Adding an oil to lotions or moisturizers Deleted: e

3. (IMAGE) Ingesting, or “internal” use of essential oils. This allows the oil to be
transported throughout your body. Be sure the essential oil is safe for internal use first, Deleted: Make
and then try: Deleted: one of these methods
o Adding an essential oil to a glass of water
 o Taking an oil in a vegetable capsule Deleted: e
o Putting a drop of oil under your tongue Deleted: gie

Keep reading for more beneficial ways to use essential oils.

[H2]: What are the best essential oils?

The best essential oils are pure and unadulterated. To see why doTERRA is committed to
providing only the purest essential oils, click below:
BUTTON: Pure Essential Oils
All oils are unique, making them effective natural solutions for your specific health concerns. Deleted: Each oil is
Some of the most popular essential oils are those with both multiple benefits and application Deleted: it
methods. These oils tend to become household favorites. Deleted: easy to find
Deleted: a
Here are the 10 most popular essential oils:
Formatted: Font: Not Bold
1. Frankincense oil
2. Lavender oil
3. Copaiba oil
4. Lemon oil
5. Wild Orange oil
6. Peppermint oil
7. Tea Tree (Melaleuca) oil
8. Ginger oil
9. Wild Orange oil Commented [KH1]: Wild Orange is on here twice:
numbers five and nine.
10. Eucalyptus oil
As you try different oils, you’ll learn which essential oils work best for you and your needs. For Deleted: wi
the best essential oil experience, it’s important to use oils that are pure, potent, and safe. Click Deleted: i
below to learn why doTERRA essential oils are some of the best on the market:
BUTTON: Why doTERRA?

[H3]: How to use essential oils safely

Essential oils can be used safely and effectively, but here are a few guidelines you’ll want to keep in Deleted: things
mind:

Essential Oil Safety Guidelines

1. Avoid applying oils to sensitive areas like your nose, ears, eyes, or broken skin. Avoid using “hot Deleted: the
oils” on your face.* Deleted: the
2. Always read labels and package instructions before using an essential oil for the first time.
3. Use dilution to minimize skin sensitivity.
4. Be aware of oils with sun sensitivity warnings.
 5. Practice safe storage, keeping oils out of reach of children and out of direct sunlight. Deleted: —
6. Always supervise young children when applying essential oils.
7. If you have specific health concerns, talk to a healthcare professional before trying essential oils.

*Here, “hot oils,” or strong oils, include Cassia oil, Cinnamon Bark oil, Clove oil, Geranium oil, Deleted: H
Lemongrass oil, Oregano oil, and Thyme oil.

BUTTON: Learn more about best practices for essential oils here: “Essential Oil Safety Guide.”

[H2]: How to Use Essential Oils Aromatically

Using essential oils aromatically is especially powerful. Deleted: A

Deleted: use of essential oils
The sense of smell can elicit powerful physiological, mental, and emotional responses. Essential
Deleted: is a tool that
oils are quickly absorbed by smell receptors, which have a direct link to the limbic system—the
Deleted: , which is
part of your brain that stores memories and emotions. Some essential oils induce uplifting or
invigorating effects, while others are more calming.
Diffusing is one of the simplest ways to use essential oils aromatically. You can use an essential
oil diffuser, but using essential oils aromatically doesn’t require any special diffusing devices. Deleted: if you’d like
You can achieve the same health benefits by simply placing a few drops of essential oil in the Deleted:
palm of your hand, cupping them around your nose, and breathing deeply. Deleted: o
Deleted: it
Other Ways to Use Essential Oils Aromatically
Deleted: :
• Applying an oil to a cotton ball and placing in the air vents of your vehicle Formatted: Font: Not Bold
• Mixing oils in a spray bottle with water, then misting over furniture, carpet, or linens Deleted: e
• Adding an oil to a batch of laundry or to dryer sheets Deleted: and
• Using an oil in household surface cleaners Deleted: e

BANNER: FREE eBook: Aromatic Use of Essential Oils

[H2]: How to Use Essential Oils Topically Deleted: (on the Skin)

Essential oils easily penetrate the skin for localized benefits, making topical (on the skin)
application a fantastic way to experience the benefits of essential oils. This is why doTERRA Deleted: great
works diligently to create potent essential oils that are powerful enough to promote healthy-
looking skin, yet gentle enough to use on a daily basis.
When used topically, essential oils can improve complexion and skin tone. They can also be
used as part of a soothing massage. Before topical application, be sure to follow all label
recommendations and dilution instructions.
Beneficial Areas Where You Can Apply Essential Oils

• Neck
 • Forehead and temples (unless the oil is classified as a “hot oil”)
• Chest and abdomen
• Arms, legs, and bottoms of feet
Other Ways to Use Essential Oils Topically

• Adding a few drops of an oil to a warm bath

• Making a hot or cold compress by soaking a cloth in water, adding essential oils, and Deleted: e
then applying to the desired area
• Adding an oil to a lotion or moisturizer, and then applying to skin
Sensitive Areas to Be Avoided Deleted: b

• Some facial areas, such as the skin around the eyes

• Eyes and inner ears
• Broken, damaged, or otherwise injured skin
BANNER: FREE eBook: Topical Use of Essential Oils Formatted: Font: Calibri, 12 pt

[H3]: How to Use Essential Oils Internally

When ingested, essential oils directly enter the bloodstream via the gastrointestinal tract, Deleted:
where they’re transported throughout the rest of the body. Essential oils are readily Deleted: a
transported to all organs of the body, including the brain.

Follow all label recommendations and other professional guidelines for dosage when using
essential oils internally.

Effective Methods of Internal Application

• Adding essential oils to water, smoothies, milk, tea, or other drinks

Deleted: the
• Putting a drop of an oil under your tongue
Deleted: e
• Taking in a vegetable capsule or adding to a small amount of applesauce or yogurt
Deleted: gie
• Using oils in recipes for cooking or baking to replace fresh or dried herbs and spices
Deleted: e
(remember that essential oils are much more potent than dried or fresh herbs and
Deleted: R
spices, so start with a small amount—use a toothpick for particularly potent oils)
Deleted: ,
BANNER: FREE eBook: Internal Use of Essential Oils Deleted: very
Deleted: . U

Looking for other great ways to use essential oils? Click below to learn more! Deleted: .
Formatted: Font: Calibri, 12 pt
BUTTON: How to Use Essential Oils Deleted: u
Deleted: e
Deleted: o