Inversion

Guide
FeetUp® Trainer
®

Inversions - the easy way

Improve the way you invert with the FeetUp® Trainer. Enjoy your inversions in a new fun and easy way.
Originally developed to help absolute beginners to do a safe inversion, with no compression on the
spine, the FeetUp® Trainers are now being used in hundreds of different ways. This is just a guide and
should be used under the guidance of a trained yoga professional. Be careful and have fun!

How to put your feet up - for beginners

Your FeetUp® Trainer stands at a wall. Place your head into the FeetUp® and
rest the shoulders on the cushion. Relax your head. Raise the hips up and
walk the feet forward. Push into your hands and lift up the hips. Knees stay
close to the chest. Find your balance first, then lift up both legs.
Stay inverted for a few seconds. Come back down slowly.
If it feels good - try again!

Only use the feetup® trainer in front of a firm wall

! Read disclaimer at the end of this guide before you start practicing !
 Alignment

too much foward bend too much back bend

> push your hips to the front > pull your chin to the chest
> bring the legs more to the back > push hips to the back

perfect balance
 Leg variations

Beginner Intermediate Advanced

stags
splits
straddles
Sun salutation 1 Beginner (without inversion)

Sun salutation 2 Intermediate (with inversion)

Sun salutation 3 Advanced (inversion & forward bend)

 Top 3 Relaxing poses
Stay in each pose for one minute.
Close your eyes. Breathe calmly and deeply.

Exercise 1
relax neck and shoulders

Exercise 2
shoulder opener

Exercise 3
soft backbend
Partner exercises & fun stuff
with the FeetUp® Trainer

Join the #feetuptrainer community!

 All poses and exercises
on the FeetUp® A2 poster
(included with every FeetUp® Trainer)
 The FeetUp®
Trainer
®

Want more?

Order your FeetUp® Trainer with poster today: click here

You are a yoga teacher? Get a discount here: click here
Information about FeetUp® Teacher Trainings: click here

www.feetup.eu

Safety notice and disclaimer (read fully): We believe humans know for themselves what is good for their body, and what is not. We have to
print this disclaimer nontheless and ask you to read and follow it seriously: By using this trainer you are participating in a dangerous activity that can lead to
serious injury. The use of this trainer is at your own risk and should be used with the assistance of a certified instructor. Always consult your physician before
beginning any new exercise. If you experience any pain, discomfort, or difficulty, stop and consult your physician. The publisher will not be held liable for any
claims of injuries or damages resulting from or connected with the use of the feetup® trainer.