Maxes Enter maxes below:

Back Squat 100

Front Squat 100

Scheme is in "Sets x reps"

Week Monday - BS Tuesday - BS Wednesday - FS

Percentage Weight Scheme Percentage Weight Scheme Percentage
1 65% 65 4x6 60% 60 3x2 65%
2 70% 70 6x6 60% 60 3x2 70%
3 70% 70 8x6 60% 60 3x2 70%
4 70% 70 10x6 60% 60 3x2 70%
5 75% 75 8x6 60% 60 3x2 75%
6 80% 80 6x5 60% 60 3x2 78%
7 85% 85 4x4 60% 60 3x2 81%
8 90% 90 3x3 60% 60 3x2 84%
9 95% 95 2x2 60% 60 3x2 87%
10* BS - MAX FS - 50% 2x2 BS - 60% 2x2

Sheet designed by Samuel Hartman,

USAW, RKC, CF L-1
samueljhartman@gmail.com
Taken from http://www.catalystathletics.com/article/109/Everett-Volume-Squat-Cycle/
Wednesday - FS Thursday - BS Friday - FS Saturday - BS
Weight Scheme Percentage Weight Scheme Percentage Weight Scheme Percentage Weight
65 4x5 60% 60 3x2 60% 60 3x2 65% 65
70 6x5 60% 60 3x2 60% 60 3x2 70% 70
70 8x5 60% 60 3x2 60% 60 3x2 70% 70
70 10x5 60% 60 3x2 60% 60 3x2 70% 70
75 8x4 60% 60 3x2 60% 60 3x2 70% 70
78 6x4 60% 60 3x2 60% 60 3x2 70% 70
81 4x4 60% 60 3x2 60% 60 3x2 70% 70
84 3x3 60% 60 3x2 60% 60 3x2 70% 70
87 2x2 60% 60 3x2 60% 60 3x2 70% 70
BS - 60% 2x2 FS - 60% 2x1 FS - 50% 3x1 FS - MAX
urday - BS
Scheme
3x2
3x2
3x2
3x2
3x2
3x2
3x2
3x2
3x2
FS - MAX