The art to living healthy

Healing Society Basic forms of Meridian Gym

Clapping
Clapping exercise improves blood circulation. It is especially effective for strengthening the
nervous system. Health is generally improved, regardless of age or symptoms, by stimulating and
activating the meridian points Application: head tapping, clapping.

Psalm 47:1 {To the chief Musician, A Psalm for the sons of Korah.} O clap your hands, all ye
people; shout unto God with the voice of triumph.
Dancing (twisting & shouting)
Twisting exercise releases stiffness in the muscles and stimulates cellular metabolism. It also
helps to restore balance to the body's shape. Application: Neck, shoulders, arms, legs, trunk.

Let's try it ! Arm twisting

With arms stretched out to your sides at shoulder height, begin twisting your arms forward, then
backward, coordinating with your breathing. Then, twist your left hand forward, turning your
entire arm, while at the same time, twisting your right hand and arm backward. Repeat this
movement, with your right hand forward and the left hand backward. This movement eliminates
tension in the neck and shoulders as well as numbness in the arms.

"Lift up your hands in the sanctuary, and bless the Lord."-Psalm 134:2

Stretching facilitates blood circulation and flow of Ki-energy. This increases the supply of oxygen, blood and energy to the
muscles and joints. It also corrects spinal structure, helps to improve flexibility and relieves stress. Application: legs, thighs,
back, spine, arms.

Let's try it ! Leg and Upper Body Stretch

With feet together, bend over at the waist and touch your hands to the floor. Repeat this motion, with your hands crossed and
touch the floor with a gentle bouncing motion. Next, clasp your hands behind your knees, bend forward and gently bounce. This
exercise also improves the function of your kidneys and bladder and has an "age-reversing" effect

Psalm 149:3 Let them praise his name in the dance: let them sing praises unto him with the
timbrel and harp.

Eccliasties 3:4 …, and a time to laugh; …, and a time to dance;

2 Samuel 6:14 And David danced before the LORD with all his might;

Psalm 30:11 Thou hast turned for me my mourning into dancing: thou hast put off my
sackcloth, and girded me with gladness;
12 To the end that my glory may sing praise to thee, and not be silent. O LORD my God, I will
give thanks unto thee for ever.
 Singing & Laughing

Smiling and laughing is the best exercise for your brain. It is the most effective way to supply oxygen to the brain. Once you start
to smile and laugh, there is joy coming from your heart.

Your brain experiences a transformation simply by laughing one time. If you laugh intensely, you will be using nerves in the
brain, as well as facial muscles, that you do not ordinarily use. It is better to laugh for 5 minutes than to exercise for five hours.
Your health will be improved and your life will change.

Psalm 126:2 Then was our mouth filled with laughter, and our tongue with singing: then said
they among the heathen, The LORD hath done great things for them.
3 The LORD hath done great things for us; whereof we are glad.

Proverbs 10:22 A merry heart doeth good like a medicine:

"Make a joyful noise unto the LORD, all the earth: make a loud noise, and rejoice, and sing
praise."-Psalm 98:4

Denver Highbeam Research

Singing directly effect the amount of hormones found and maintained in the human body.
Estrogen (female hormones)
expel carbon dioxide wich prevents lung disease
controll cholesterol with in the body
regulate the menstrual cycle
provide steroid compounds that affect … drive

Testosterone (male hormones)

Strength to the bones and the brain
Affects height growth and bone maturation
deepening of the voice, as well as the growth of body hair
Increased muscle strength and mass
Growth of jaw and remodelling of facial bone contours
Maintenance of muscle mass and strength
Maintenance of bone density and strength
Ability to perform manly functions (husband)

Alcohol or caffeine will constrict the production of hormones with in the body.
1 co 6:10 Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit
the kingdom of God

Pray out loud

"They lifted up their voice to God with one accord."-Acts 4:24

Romans 10:17 So then faith cometh by hearing, and hearing by the word of God.

Mark 11:24 Therefore I say unto you, What things soever ye desire, when ye pray, believe that
ye receive them, and ye shall have them.
 Jumping or leaping

Rebounder (Jogger)
Trampolines - Round and Rectangle
Jump rope
Moderate jumping will burn 1000 calories per hour
Increase blood flow the to heart & all major muscle groups in your body.
Muscle Groups:
Legs - Calves and Thighs, Abdomen, Chest, Shoulders, Back, Arms

2 Samuel 6:16 And as the ark of the LORD came into the city of David, Michal Saul's daughter
looked through a window, and saw king David leaping and dancing before the LORD; and she
despised him in her heart.

Peter healing the crippled man..

Acts 3:8 And he leaping up stood, and walked, and entered with them into the temple, walking,
and leaping, and praising God.
9 And all the people saw him walking and praising God:

Luke 6:23 Rejoice ye in that day, and leap for joy: for, behold, your reward is great in heaven: