Hydration

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Hydration | biyelne * 213 of bocly composition ° musde = $07 water > biochemical reacton in the bod) (af) con aPfect cognitive function + pin. slow movement, constipation “hydration —> cafalyze TOXIN: « damaging chemical substances \S created by living cells Arinking water Fusnes toxins out ~ reduce swali ~> keep the i: dean (OLON ~ fills up stomach + reduce hunger - reduce find infoke + reduce weight ~ thirst> mistook br hunger dink & +wait = hunger might go cusy : Calls that onrty oxyqon DehyClOrO/\ > increase red blood cell concentration ‘yO = decrease concentration \>stimulates RBC producto, oygenated |S Feduce sleepiness throughout the day \ Fede, sleepiness “throughout the clay, Freshness in the morning relieve vindicator of Ceydanany “PA IMMUNITY ‘iygiarion > propery functioned systems ~ PEVeMTFoxins & negative impact > reduce infections “A energy, level > REC cretion L> energized througout theclay SKIN: dean, dear, lowing , reduces cccne (METABOLIC RATE dehyoiraton > high resting M rate Ly se water helps the body to burt aloties ‘yah > f) M. rote > Dum more calories > digest + assmilateCconswne) {ean faster im? ws partion v pins mucous NI blood vessels, “pera idligestion constipation, gesting sick

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