he relation between diabetes and blood sugar

the most important thing their blood sugar . sugar consist of protein , carbohydrates , fat , and also
fiber . all of us haven to combine these elements in ratio that is suitable for our bodies . Everybody
has his or her own foot ratio . nex time , if we want it some someting , we can start making changes in
our food intake ratio. one or two hours after eating our foods , we can measure our blood glocose
level . make sure that it is within the allowable range . if it is always above 200 mg/dl , it means we
have suffered from diabetes .

tglocose always exists in our blood . our body nedds it as fuel to function well . glocose is a simple
form of sugar . it is derived from the food which we consume everyday . when the food has reached
the stomach , it will be digested and prosessed . carbohydrates , protein , and fat from our food are
processed by our digestive system to generate energy . rxcessive energy is changed into fat . glocose
can easily be obtained from carbohydrates .

food the are categorized as the source of carbohydrates are bread , rice , grains ,pasta and fruit .
some foods such as palm sugar are classed as simple carbohydrates whereas other such as grains
and tubers are classed as complex carbohydrates . foods such as honey , white rice , french bread
release their energy quickly . they have high glycaemic value . if we plan to work hard during the day ,
we will need such foods to supply us with sufficient energy so that we will not become weak during
and after work . however , if what we do are typing and filing , we should choose foods which contain
low glycaemic value such as oats , basmati rice and raw carrots .

when we eat foods of high glycaemic value but we don't work hard , the excessive amount of sugars
that are released will be stored in our body . to do this we need the insulin . this hormone is produce
by pancreas . insulin maintains our blood sugar ti an acceptable level . if we always eat high
glycaemic foods , we will need more insulin . more insulin is also needed if we frequently drink alcohol
. eating fast - releasung energy foods such as cereal , a cup of coffee or apple juice will cause our
sugar rises rapindly . it will trigger the release of insulin .

pancreaas may become exhaused . failure of insulin producing cells in the islets of langerhans of
pancreas leads to diabetes . to avoid this disase , we need to balance our foods so that they will not
always bring pressures to pancreas . our meal should de the the combination of foods that contain
complex carbohydrates , fiber and some protein
summery

To patient of matter diabetes which must be paid attention [is] to control blood gul , and [at] patient of
food diabetespun which consist of protein , carbohydrate , fibre and fat have to be joined forces with
acceptable element by our body

because each and everyone have pattern eat [by] xself - [by] xself , if we like to eat something have
to be adapted for [by] food asupan

to measure glucose there is a way of him that is with measuring after one or two [hour/clock] after us
eat , and if/when blood glucose above 200 mg / dl mean we suffer diabetes

when us eat valuable food [of] high glicaemic but we [do] not work weight hence amount of
discharged sugar will be kept by our body . become to balance we have to need insulin . because
insulin represent pancreas looking after our blood sugar or a[n acceptable level

failure of insulin which producing cell very small because pancreas head into diabetes or cause
patient of diabetes , so that to avoid this process [is] we have to balance food which we eat , in such a
way that they will not always bring pressure to pancreas .