Republic of the Philippines

DEPARTMENT OF EDUCATION
Region IV-A CALABARZON
Division of Rizal
District of Teresa
PANTAY NATIONAL HIGH SCHOOL
Sitio Pantay, Brgy. Dalig, Teresa, Rizal
pantaynhs.308123@deped.gov.ph/09171427397

Periodic Exam in Personal Development

Name: __________________________________ Date: ____________ Score:

_______
Section: __________________________________ Teacher: Mrs. Emely F. Fernandez

I. Multiple Choice: Read the statement carefully. Write the letter of the correct answer on your
answer sheet.

_____ 1. Which of the following is not true about Personal development?

A. decrease the quality of life C. build human capital and facilitate employability
B. develop talents and potential D. contribute to the realization of dreams and
aspirations
_____ 2. Which of the following is true about ideal self?
A. one that you & others actually see C. who we actually are
B. is the self that you aspire to be/how we want to be D. it is how we think, feel,
look & act
_____ 3. This kind of person sees to it that the movie of her/his life will turn out beautiful.
A. Moviegoer B. Actor C. Scriptwriter D. Self
_____ 4. Which of the following is not a reason to maintain a journal?
A. It is cost efficient and available C. It is creative and pro-active
B. It is preventive and pro-active D. It is for public reason
_____ 5. This kind of person is so pathetic and miserable.
A. Moviegoer B. Actor C. Scriptwriter D. Self
_____ 6. It means taking steps to better yourself, such as by learning new skills or overcoming bad
habits.
A. Personal development B. Self – concept C. Self development D.
Ideal self
_____ 7. It refers to awareness of yourself.
A. Actual self B. Ideal self C. Self – image D. Self -
concept
_____ 8. It is making use of all the personal resources (talents, skills, energy and time), to enable you to
achieve goals.
A. Personal Goal B. Personal Effectiveness C. Personal Interest D.
Personal Choice
_____ 9. Aspects of the self as they relate to the body.
A. Intellectual B. Emotional C. Intuitive D.
Physical
_____10. Aspects of development that concerns on the likes and dislikes of food.
A. Contextual Self B. Spiritual Self C. Nutritional Self D.
Sensual Self
_____11. Aspects of the self as they relate to the mind.
A. Intellectual B. Emotional C. Intuitive D.
Physical
_____12. Aspects of the self as they relate to the spirit.
A. Intellectual B. Emotional C. Conscious D.
Physical
_____13. Aspects of development that concerns on the strengths and weaknesses in intimate
relationships.
A. Interactional Self B. Spiritual Self C. Emotional Self D.
Sensual Self
_____14. Which of the following describes the evil wolf?
 A. Serenity B. Benevolence C. Empathy D.
Arrogance
_____15. Which of the following describes the good wolf?
A. Humility B. Regret C. Superiority D.
Inferiority
_____16. A real winner is one who is able to:
A. discover and use opportunities to his best
B. find meaning only in unpleasant events in his life
C. discover and use opportunities to his best advantage
D. get what he wants using win-lose strategies
_____17. It portrays the influential events and happenings of a person’s life.
A. Personal Development B. Timeline C. Personal Timeline D.
Personality
_____18. Which of the following developmental stage is the retirement age?
B. Adolescence B. Early Adulthood C. Middle Age D. Old
Age
_____19. Which of the following is the developmental task of middle childhood?
A. Learning to talk C. Developing acceptable attitudes toward society
C. Selecting a mate D. Achieving adult social and civic responsibility
_____20. Foundation age when basic behavior are organized and many ontogenetic maturation skills are
developed.
A. Pre-natal B. Infancy C. Early Childhood D. Late
Childhood
_____21. Age of adjustment to new patterns of life and roles such as spouse, parent and bread
winner.
A. Adolescence B. Early Adulthood C. Middle Age D. Old Age
_____22. Gang and creativity age when self-help skills, social skills, school skills and play are
developed.
A. Late Childhood B. Adolescence C. Early Adulthood D. Middle Age
_____23. Which of the following is the developmental task of later maturity?
A. Learning to live with a partner C. Managing a home
B. Relating to one’s spouse as a person D. Adjusting to death of spouse
_____24. Age when hereditary endowments and sex are fixed and all body features, both external
and internal are developed.
A. Pre-natal B. Infancy C. Early Childhood D. Late
Childhood
_____25. It is the key ingredient for improving relationship with others.
A. Environment B. Encouragement C. Development D.
Discouragement
_____26. Which of the following shows encouragement?
A. Focus on mistakes B. Set standards that are too high C. Avoid comparisons D.
Dominate others
_____27. Which of the following shows of being happy.
A. Being happy is finding strength in forgiveness C. Being happy is being afraid of
one’s feeling
B. Being happy is just a treasure of smile D. Being happy is to never give up
_____28. A person may stress over school and test scores.
A. Physical Development B. Emotional Development C. Social Development D. Mental
Development
_____29. A person may become better able to set goals and think in terms of the future.
A. Physical Development B. Emotional Development C. Social Development D. Mental
Development
_____30. A person starts to have more intellectual interests.
A. Physical Development B. Emotional Development C. Social Development D. Mental
Development
_____31. A person seeks friends that share the same beliefs, values and interests.
A. Physical Development B. Emotional Development C. Social Development D. Mental
Development
_____32. A person starts to develop moral ideals and to select role models.
A. Physical Development B. Emotional Development C. Social Development D. Mental
Development
_____33. Which of the following is not a cause of discouragement?
 A. focus on positive sides C. set standards that are too high for others to meet
B. make constant comparisons D. dominate others by being overly helpful
_____34. Which of the following results to unmanaged stress?
A. Happiness B. Satisfaction C. Burnout D.
Contentment
_____35. Claire has high self-efficacy. As a result, she is likely to _____ in high school and have _____ career
goals.
A. achieve moderately well; few C. perform below average; realistic
B. drop out; gender-stereotyped D. do well; high
_____36. Which of the following is not true?
A. Positive emotions do not cause stress C. Positive situations always brings positive
emotions
B. Negative emotions cause stress D. Stress can exist in great situations
_____37. If someone is able to get needed rest _____.
A. a person might feel dizzy C. a person might be suffer anxiety
B. a person might be in good mood D. a person might experience
difficulty in thinking
_____38. Long-term stress causes _____.
A. weakened immune system B. Ulcers C. Headache D. A,B, and C
are correct
_____39. What helps tame the effects of stress?
A. Daily exercise B. Red wine (in moderation) C. Vitamin C D. There is no
correct answer
_____40. It is an organ that controls thought, memory, feelings, and activity.
A. Head B. Brain C. Heart D.
Veins
_____41. It connects the spinal cord and the brain.
A. Cerebrum B. Cerebellum C. Brain Stem D.
Lobe
_____42. What is the largest of the 3 brain sections?
A. Cerebrum B. Cerebellum C. Brain Stem D.
Lobe
_____43. What type of lobe helps people understand what they see and feel?
A. Frontal B. Parietal C. Temporal D.
Occipital
_____44. What type of lobe helps people in hearing and word recognition abilities?
A. Frontal B. Parietal C. Temporal D.
Occipital
_____45. It is a part of the brain that controls voluntary movement and translates your will into action.
A. Cerebrum B. Cerebellum C. Brain Stem D.
Lobe
_____46. What type of lobe determines personality and emotions?
A. Frontal B. Parietal C. Temporal D.
Occipital
_____47. Which of the following is not an inhalant?
A. Steroids B. Glue C. Gasoline D.
Aerosol
_____48. Which is true about brain damage?
A. The effects of drugs and alcohol on the brain might be lasting.
B. The effects of drugs and alcohol on the brain is temporaray.
C. The effects of drugs and alcohol on the brain is unstable.
D. The effects of drugs and alcohol on the brain is permanent.
_____49. Which of the following is not true?
A. Marijuana use hinders memory, learning, judgment and reaction times.
B. Steroids cause aggression and violent mood swings.
C. Using of inhalants make them able to communicate with one another.
D. Drug destroys neurons that make a serotonin
_____50. It is how you view your physical self.
A. Body language B. Body image C. Body structure D.
Body
_____51. Which of the following influences a person’s self-esteem?
 A. Media Images B. Family C. School D. All
are correct
_____52. It is an eating disorder in which a person has a real fear of weight gain.
A. Anorexia B. Insomnia C. Alzheimer D.
Bulimia
_____53. It is an eating disorder in which a person has regular episodes of eating a very large
amount of food.
A. Anorexia B. Insomnia C. Alzheimer D.
Bulimia
_____54. IQ stands for _____.
A. Intellectual Quotient B. Intelligence Quotient C. A and B are correct D. No
correct answer

II. Essay. Write an essay on how a person could get a good night sleep. (6pts.)

“Call it a clan, call it a network, call it a tribe, call it a family.

Whatever you call it, whoever you are, you need one.”

--Jane Howard,
“Families”--

Prepared by: Checked by: Noted:

EMELY F. FERNANDEZ AUGUSTO T. BANDA TIMOTHY A.

BAUSTISTA
Subject Teacher Coordinator, SHS Principal I
 ST
1 periodic exam

31.C
1.A 16.C
32.D
2.B 17.C
33.A
3.C 18.D
34.C
4.D 19. D
35.D
5.A 20.B
36.C
6.C 21.B
37.B
7.D 22.A
38.D
8.B 23.D
39.A
9.D 24.A
40.B
10.C 25.B
41.C
11.A 26.C
42.A
12.C 27.D
43.B
13.A 28.B
44.C
14.D 29.D
45.B
15.A 30.C
46.A
47.A
48.A
49.C
50.B
51.D
52.A
53.D
54.B