Republic of the Philippines

Department of Education
CARAGA Administrative Region
Division of Surigao del Sur
TAGO II DISTRICT
GAMUT CENTRAL ELEMENTARY SCHOOL

Lesson Plan in MAPEH - Physical Education 6

S.Y 2019-2020
Third Quarter
December 04, 2019 (1:50 – 2:30 pm)

I. Objectives:

At the end of the lesson, the pupils should be able to:

1. Explains the nature/background of the dance (PEGRD-IIIb-I)
2. Describes the skills involved in the dance (PEGRD-IIIb-2)
3. Observes safety precautions (PEGRD-IIIb-h-3)

II. Subject Matter:

Basic Dance Steps

A. References:
K-12 Curriculum Guide PE 6 p.36
Tayo nang magpalakas 6 p.157-163
Musika, Sining at Edukasyong Pangkatawan 5 p. 268-270
MAPE 5 p. 291 – 293

B. Materials:
Pictures, Charts, activity card, speaker, laptop

III. Procedures:
Teacher’s Activity Pupil’s Activity
A. Preparatory Activity
1. Warm-up Exercises (with
music)
a. Head bending
b. Neck twisting
c. Arm stretching
d. Trunk bending
e. Hip rotating
f. Half-knee bending
g. Jumping
h. Jogging in place
i. Inhaling – exhaling

2. Review of the previous

lesson:
Do you remember our lesson
 Republic of the Philippines
Department of Education
CARAGA Administrative Region
Division of Surigao del Sur
TAGO II DISTRICT
GAMUT CENTRAL ELEMENTARY SCHOOL

about the Philippines physical Yes, activities that develop or enhance

activity pyramid? endurance, flexibility, abdominal
strength, arm strength, speed, leg
strength & cardiovascular.
Good!
What are these activities it
recommends? Sit and reach, sit ups, pull ups,
50-m sprint, standing board jump, step
up and down the bench, push-ups.

Very Good!

3. Motivation:

What is our national dance?

Cariñosa
B. Development Activities:

1. Unlocking of difficulties:
Polka
Is an elegant dance that has
different versions depending on which
part of the Philippines it came from.
Basic Dance
Fundamental movement in time
of music
2. Presentation:

a. This afternoon class, our

new lesson is all about The pupils will watch the video
basic dance steps. I have
here a video. Please
watch and observe the
hands and feet steps and
positions.

Name some Philippines

folk dance that you are Cariñosa, itik-itik, maglalatik
familiar with

How do you describe

maglalatik folk dance? Itik-
itik? Is it difficult to dance
maglalatik?

Who among you here

 Republic of the Philippines
Department of Education
CARAGA Administrative Region
Division of Surigao del Sur
TAGO II DISTRICT
GAMUT CENTRAL ELEMENTARY SCHOOL

knows the steps?

The teacher performs the basic The pupils follow the correct
dance steps execution of the basic dance steps

3. Group Activity

The class will be divided into

5 groups. Every group will
demonstrate the basic dance
steps. They will be given 10
minutes to practice.

4. Group presentation:
Each group will
execute/demonstrate the
basic dance steps.

5. Generalization:
What are the different
Philippines folkdances? Maglalatik, Itik-Itik, tinikling, etc.

What are the basic dance

steps? Plain Polka, Hop polka, and the
heel and toe polka
Describes the skills involved
in the basic dance steps? Coordination, flexibility, balance,
endurance, muscular strength.
What could be the safety
precautions in dancing? Do not have medical problem,
wearing the proper dance attire in a
spacious area without barriers, not
carrying sharp objects, must warm-up
before the session.
IV. Evaluation

Directions: Check your understanding in fitness enhancement through basic

dance steps.
 Republic of the Philippines
Department of Education
CARAGA Administrative Region
Division of Surigao del Sur
TAGO II DISTRICT
GAMUT CENTRAL ELEMENTARY SCHOOL

Topics I have a good I still have some I don’t get it

understanding questions
Basic Dance
Steps
V. Agreement:
Skills involved
Practice
Safety performing the dance steps correctly until you master it.
precaution in
dancing

Prepared by: Checked by:

EDNAFLOR E. DARAY ELENITA F. BALDINAR, MAEd

Teacher III Master Teacher I

Process Observer:

ELENITA F. BALDINAR, MAEd

Master Teacher I

LOU ANN L. ACOSTA, MAEd

ESP - I