KIM YẾN

1. How can playing sports be beneficial to people’s health? Explain your point of
view. Write an essay of about 200 words to support your opinion.

Playing sports is popularly known as a way to keep fit and healthy. I agree
with the significance of sports to people’s health for some reasons

First and foremost, playing sports helps participants advance their physical health and
maintain good body shape. When the body is moving, all the organs work harder,
calories are burned and energy is freed. Therefore, metabolism will occur faster. Besides,
sports steam helps burn fat, burn calories in the body, so people will have a
toned body and good build if playing sports regularly. For instance, when playing
badminton, the smooth movement between hands and feet enhances the flexibility and
balance of the body. Besides, playing sports regularly also reduces the risk of some
serious illnesses such as obesity or heart attack.

In the second place, mental health is promoted when taking part in sports.
For example, sports like walking, jogging, swimming,.. help to relax and have time
alone. As for the sport of the team nature or need players like football, basketball,
volleyball,.. will help players have moments with friends to skip all the stress of a
tiring working day. As a result, playing sports helps to reduce stress and anxiety, as
well as enhance a good mood.

In conclusion, involving various kinds of sports not only grows physical health
but also mental health. I hope that everybody will get up early or spend at least 30
minutes a day to train sports to have excellent fitness.