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Eating Healthy For Fat Loss at 150 Pesos A Day
Eating Healthy For Fat Loss at 150 Pesos A Day
0 0
40.7516 Dinner 56.1016 Dinner
0.07 7 chicken thighs 200 grams 0.18 36
0.07 5.6 Sayote 100 grams 0.03 3
0.18 1.26 Ginger 5 grams 0.22 1.1
0.05 5.65 garlic 7 grams 0.18 1.26
0.18 32.4 onions 80 grams 0.07 5.6
0.7 3.5 coconut oil 5 ml 0.7 3.5
0.065 0.00163 salt 0.025 grams 0.065 0.00163
0
0 0
55.4116 Snacks 50.4616 Snacks
0.03 6 Saba 3 pieces 2 6
Total 134.963 Total 131.065
0.065 0.00163 0
0 0
26.8616 Lunch 20.0016
0 Cabbage 150 grams 0.05 7.5
0.07 5.6 Long Beans 150 grams 0.06 9
0.05 5 Ground Pork 150 grams 0.23 34.5
0.04 8 Brown Rice uncook 30 grams 0.05 1.5
0.12 24 coconut oil 5 ml 0.7 3.5
0.7 3.5 salt 0.025 grams 0.065 0.00163
0.065 0.00163
46.1016 Dinner 56.0016
0.03 4.5 Tilapia 200 grams 0.12 24
0.05 6.5 tomatoes 100 grams 0.05 5
0.18 36 onions 80 grams 0.07 5.6
0.7 3.5 garlic 7 grams 0.18 1.26
0.065 0.00163 Carrots 100 grams 0.04 4
0 coconut oil 5 ml 0.7 3.5
0 salt 0.025 grams 0.065 0.00163
0 0
0 0
50.5016 Snacks 43.3616
2 6 Pineapple 150 grams 0.03 4.5
Total 129.465 Total 123.865
Thursday
Ingredient Quantity Unit Unit Pric Total
Eggs 3 piece 5 15
Brown Rice uncooked 30 grams 0.05 1.5
coconut oil 5 ml 0.7 3.5
salt 0.025 grams 0.065 0.001625
0
0
0
20.001625
Chicken Thighs 250 grams 0.18 45
Ginger 5 grams 0.22 1.1
garlic 7 grams 0.18 1.26
onions 80 grams 0.07 5.6
0
Kangkong 1 bunches 8 8
salt 0.025 grams 0.065 0.001625
coconut oil 5 ml 0.7 3.5
64.461625
tulingan 200 grams 0.13 26
cooking gas = 45 kgs will last 220 days, for a 75 mins per day usage
person is cooking every other day
1 pinch of salt = 0.025 grams
MONDAY DAY 1
FOODS Calories Carbs Fat Protein Cholest Sodium
Sugars Fiber
0g 0g
0g 0g
3g 1g
0g 0g
0g 3g
6g 4g
1g 0g
0g 0g
1g 4g
6g 4g
20g 3g
0g 11g
0g 0g
37g 30g
Sugars Fiber
0g 0g
1g 0g
7g 3g
0g 0g
0g 0g
3g 1g
3g 1g
2g 2g
0g 0g
18g 4g
0g 2g
0g 0g
34g 13g
Sugars Fiber
0g 4g
18g 4g
0g 0g
0g 0g
0g 0g
7g 3g
1g 0g
0g 0g
0g 0g
4g 3g
0g 2g
0g 0g
30g 16g
Sugars Fiber
0g 2g
0g 0g
1g 0g
7g 3g
0g 0g
0g 0g
18g 4g
20g 3g
6g 4g
0g 0g
0g 11g
7g 15g
0g 0g
59g 42g
Sugars Fiber
0g 0g
6g 4g
18g 4g
0g 0g
0g 0g
7g 3g
1g 0g
0g 0g
0g 0g
3g 2g
3g 1g
0g 2g
38g 16g
Sugars Fiber
0g 0g
3g 1g
0g 0g
1g 0g
7g 3g
0g 0g
0g 0g
0g 4g
0g 0g
5g 4g
0g 0g
5g 3g
15g 2g
36g 17g
Fiber
12g
30g
13g
16g
42g
16g
17g
# unit price price per gram or ml
Vegetables
Carrots 1000 g 40 0.04
cucumber 1000 g 40 0.04
squash 1000 g 30 0.03
Baguio Beans 1000 g 45 0.045
Potatoes 1000 g 40 0.04
Eggs 1 piece 5 5
Kangkong 1 bunch 8 8
saluyot 1 bunch 10 10
leeks 1000 g 60 0.06
celery 1000 g 60 0.06
talong eggplant 1000 g 50 0.05
ampalaya bitter gourd 1000 g 70 0.07
labanos radish 1000 g 60 0.06
malunggay 1 bunch 10 10
bawang garlic 1000 g 180 0.18
sibuyas onions 1000 g 70 0.07
kamatis tomatoes 1000 g 50 0.05
sayote chayote 1000 g 30 0.03
mustasa mustard leaves 1 bunch 10 10
ginger 1000 grams 220 0.22
repolyo cabbage 1000 g 50 0.05
pechay tagalog chinese cabbage 1 bunch 10 10
pechay baguio chinese cabbage 1000 g 40 0.04
bell pepper 1000 g 120 0.12
monggo mung beans 1000 g 80 0.08
talbos sprout 1 bunch 10 10
okra 1 bunch 8 8
alugbati nightshade 1 bunch 10 10
saba platain 1 per piece 3 3
kamote sweet potato 1000 g 55 0.055
sitao long beans 1000 g 60 0.06
cauliflower 1000 g 175 0.175
broccoli 1000 g 180 0.18
Fruits
mango 1000 g 120 0.12
pineapple 1000 g 30 0.03
banana 1000 g 60 0.06
papaya 1000 g 70 0.07
watermelon 1000 g 33 0.033
pomelo 1000 g 115 0.115
mangoosteen 1000 g 120 0.12
guyabano 1000 g 60 0.06
Groceries
white rice 1000 g 36 0.036
brown/red rice 1000 g 50 0.05
Quaker oats 1000 g 143 0.143
eggs 1 piece 5 5
coconut oil 500 ml 350 0.7
salt 1000 g 24 0.024
pepper 1000 g 970 0.97
whole milk 1000 ml 83 0.083
white vinegar 1000 ml 29.5 0.0295
Seafood
alimasag 1000 g 280 0.28
hipon swahe 1000 g 320 0.32
bangus 1000 g 160 0.16
tilapia 1000 g 120 0.12
salmon 1000 g 300 0.3
tambakol 1000 g 180 0.18
galungong 1000 g 130 0.13
tulingan mackarel tuna 1000 g 130 0.13
tahong 1000 g 60 0.06
Tanigue 1000 g 250 0.25
Squid 1000 g 300 0.3
Tuna 1000 g 320 0.32
Meat
Pigue 1000 g 200 0.2
Ribs 1000 g 180 0.18
Pata 1000 g 200 0.2
Liempo 1000 g 220 0.22
Ground Pork 1000 g 230 0.23
Beef 1000 g 300 0.3
chicken breast 1000 g 180 0.18
whole chicken 1 piece 155 155
drumstick 1000 g 140 0.14
Ground Beef 1000 g 240 0.24
er gram or ml