10/27/2019

Squat Strength Focus: Quads, Hams, Calves

Barbell Squat
5 sets, 8 reps (80% of 1RM)

Leg Press
3 sets, 8 reps (8RM)

Bodyweight Walking Lunge

3 sets, 8 reps (8RM)

Leg Extensions
3 sets, 8 reps (8RM)

Romanian Deadlift
3 sets, 8 reps (8RM)

Lying Leg Curls

3 sets, 8 reps (8RM)

1/2
10/27/2019

Standing Calf Raises

3 sets, 8 reps (8RM)

Seated Calf Raise

3 sets, 8 reps (8RM)

2/2