10/27/2019

Deadlift Strength Focus

Barbell Deadlift
5 sets, 8 reps (80% of 1RM)

Bent Over Barbell Row

4 sets, 8 reps (8RM)

Wide-Grip Lat Pulldown

3 sets, 8 reps (8RM)

Straight-Arm Pulldown
3 sets, 8 reps (8RM)

Barbell Curl
3 sets, 8 reps (8RM)

Incline Dumbbell Curl

3 sets, 8 reps (8RM)

1/2
10/27/2019

Preacher Curl
3 sets, 8 reps (8RM)

Hanging Leg Raise

3 sets, failure

Cable Crunch
3 sets, 8 reps (8RM)

2/2