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  • Program Latihan Badminton

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    syafiqah
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    The document outlines a 7 week badminton training program, with each week focusing on different skills and drills followed by match play and physical training. Week 1 covers basic footwork patterns and serves, Week 2 focuses on drops and lob shots, and subsequent weeks include drills for net play, smashes, attacking and defending, and integrating multiple skills.

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    PROGRAM LATIHAN BADMINTON

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    The document outlines a 7 week badminton training program, with each week focusing on different skills and drills followed by match play and physical training. Week 1 covers basic footwork patterns and serves, Week 2 focuses on drops and lob shots, and subsequent weeks include drills for net play, smashes, attacking and defending, and integrating multiple skills.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    701 views1 page

    Program Latihan Badminton

    Uploaded by

    syafiqah
    The document outlines a 7 week badminton training program, with each week focusing on different skills and drills followed by match play and physical training. Week 1 covers basic footwork patterns and serves, Week 2 focuses on drops and lob shots, and subsequent weeks include drills for net play, smashes, attacking and defending, and integrating multiple skills.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    MINGG SESI LATIHAN CATATAN

    U
    1 1 Pergerakan Asas 6 Corner
    2 Servis Tinggi Dan Rendah
    3 Pukulan Lob
    4 Match Play
    5 Latihan Fizikal
    2 1 Drop Statik
    2 Lob Dan Drop
    3 Latihan Ulangan Kemahiran
    4 Match Play
    5 Latihan Fizikal
    3 1 Permainan Jaring Statik
    2 Permainan Di Jaring Dan ‘Lift’
    3 Drop, Permainan Di Jaring Dan ‘Lift’
    4 Match Play
    5 Latihan Fizikal
    4 1 Permainan Di Jaring
    2 Smesy Silang
    3 Latihan Ulangan Kemahiran
    4 Match Play
    5 Latihan Fizikal
    5 1 Smesy
    2 Menyerang Dan Bertahan
    3 Court Control dan Latihan Ulangan Kemahiran
    4 Match Play
    5 Latihan Fizikal
    6 1 Latih Tubi: Servis, Lob, Drop Dan Permainan Di Jaring
    2 Latihan Bayangan Tumpuan Kepada Kelajuan
    3 Court Control
    4 Match Play
    5 Latihan Fizikal
    7 1 Latih Tubi Semua Kemahiran Secara Bebas
    2 Latihan Bayangan Tumpuan Kepada Kelajuan
    3 Court Control
    4 Match Play
    5 Latihan Fizikal
    PROGRAM LATIHAN SUKAN BADMINTON

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