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Brahmavidya Meditation
Brahmavidya Meditation
Brahmavidya Meditation
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Brahma Vidya
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Brahmavidya Namaskrutiya Madguroha Charnao Tatha !
I Bow to the Knowledge of Bramhavidya, I Bow in feet of the teacher.
Gyana praptya Prasthanam Rajmarge Karomyaham !
I Proceed to Gain the learning Royal path of Knowledge.
Santushtoham Krutigyonham Kritagyonham Punah Punah !
I am Blessed and Thankful, Thank again and again.
Pran Nad Tejotitam Bramhavidyam Namamyaham !
The Breath that enlightens us The Brahmavidya, I Bow to thee again.
Venue:
SNDT College
Church Gate
Mumbai. (Maharashtra)
India
Teacher :
Mr. Vikas Pundit
Guide:
Mr. Nitin Desai
Course Period :
Oct to March 2011
Having paid my respects to Brahmavidya and my teacher, I begin my journey on the noble path to
gain (Self) Knowledge.
Again and again, I feel that I am happy, I am grateful and I am blessed.
Again and again I bow to Brahmavidya, which is beyond Breath, sound and Light
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PRACTICE OF MEDITATION
( Basic Course - Lesson 4 - CD-Track 4)
First sit-in the correct posture.
You can sit, either on the floor, in the crossed leg position, or simply sit, on the chair, with your heels
touching.
Keep the palms, facing upwards, on your knees or on your thighs.
See that, your body is correctly balanced.
Now take a deep breath, and as you exhale, relax your body.
Let all tension go away from the body.
Let your whole body become limp, and relaxed.
Take another deep breath.
As you exhale, relax.
Take another deep breath.
As you exhale, relax.
Now, watch your breath.
Do not try to control your breathing.
Simply watch.
Feel the sensation, of the flow of air, in your nostrils.
Simply watch the sensation.
Do not interfere.
Do not try to control.
You are breathing in.
You are breathing out.
You are breathing in.
You are breathing out.
Air is coming in and, going out.
As you watch, your breath becomes, smoother.
It will become balanced, and the rhythm of breath, will be established.
The inhalation and exhalation will become balanced.
At the same time, you will observe, that your body is relaxing more and more.
There all tension goes away from the body.
You are very relaxed and at peace.
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Now pay attention, to your mind.
We will do with the mind, what you have done with your breath.
Now watch your mind.
Do not try to think.
Do not try, not to think.
All kinds of thoughts will come to your mind.
Do not restrain.
Simply watch.
Just observe.
Do not get involved in your thoughts.
As you watch your mind, like this, you will find,
Your mind will become still, quiet and peaceful.
If there are still some thoughts, coming into your mind, say to yourself aloud
PEACE… PEACE… PEACE
I am at PEACE… I am Still
PEACE … PEACE
Now your body and mind, both are still, relaxed and peaceful.
Now we begin our true practice.
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FORWARD
I am, now entering upon, the greatest teaching, accessible to man. All I am learning is the secret of
existence. The riddle of universe is about me; I am now solving it.
I learn why men die, why they are born, and why they live. I learn why men succeed, and why they fail,
why they are happy, and why, they are discontent. I have, the power, and the ability, to live as long as, I
desire, to achieve whatever I wish, and the doors, of my mind, are now open, that I may learn, how this is
done.
I now learn, that man, is the master, of his destiny, that man is the author of death. I realise that, death is
a mental concept, and not, a law of life.
I now realise that, all negation is a mental concept, and not a law of life.
I now realise that, all negation is a mental concept, and not a law of life.
I learn that, there is, only one law, of creation--the law of life.
I am now developing, the power, and the ability to realise in my own life, the one divine principle, in which,
all success, happiness and peace reside.
And i thank, the infinite spirit, within me, for the knowledge of, this wondrous
truth, now revealed to my consciousness.
DENIAL
Death is not a law of life, man is not, subject to decay, sickness, or old age, There is no old age, there is
no decay, There is no death. I am not subject to decay and old age.
Now I am free… free… free… forever more.
AFFIRMATION
The law of creation is life, I am life, I am life,
Glorious, wondrous, vibrant, life,
I am youth, I am beauty, strength, power.
I am free free life, life I am life eternal, boundless, limitless, everlasting, never ending,
wonderful life, I am free, free, free.
(lesson 4 pages 37 to 40 and meditation cd track 4)
(1) I AM WHOLE :
As I think of these words, I imagine a sphere.
This sphere is gradually becoming bigger, bigger and bigger.
Gradually, this sphere pervades everything.
Thinking of this sphere, I feel that, I AM WHOLE.
(2) I AM PERFECT:
I wait for an appropriate symbol to come in my mind.
I am PERFECT.
I think of perfection.
With this symbol in my mind, I feel perfection.
I am accurate.
I am flawless.
I am PERFECT.
(3) I AM STRONG:
I wait for an appropriate symbol to come in my mind.
With this symbol, I think of STRENGTH.
I feel, I experience, STRENGTH.
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I AM STRONG.
(4) I AM POWERFUL:
With an appropriate symbol, I think of POWER.
I feel POWERFUL.
I am full of POWER.
Every cell in my body is a complete power plant, working for me.
I am POWERFUL.
(5) I AM LOVING:
I am that LOVE of which the universe is made.
I see this LOVE going out of me to every living thing.
I am LOVING.
(6) I AM HARMONIOUS:
With a fitting symbol, I think of balance, order and harmony.
I feel HARMONY.
(7) I AM YOUNG:
Now I see innumerable streams of living lights, coursing down, and my body.
My whole body, from the top of my head to bottom of my feet, is bathed with light.
I am YOUNG.
(8) I AM HAPPY:
Now I am very still. I think of the top of my head.
I am sending out my thought from the top of my head.
I am HAPPY.
I feel HAPPY.
I am HAPPY.
The creator is right here. Right in, the heart of me. Right in, the mind of me. Right in, the being of me.
Right in, the substance of me.
Making itself known. Revealing.
Oh Lord of my Life! Oh Lord of the Eternal, that in which, I live and move and have my being, Come! I
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wait! I listen! I am still!
I look within me! Come! Reveal thyself!
Denial :
" I AM, NOT SEPARATE, FROM THE UNIVERSE "
Affirmation :
" I AM, THE CENTRE OF ATTRACTION.I AM, A MAGNET-I EMBODY MYSELF, IN YOUTH AND
BEAUTY.I EMBODY MYSELF, IN THE SUBSTANCE OF BEAUTY "
Denial :
" DEATH IS NOT A PRINCIPLE IN NATURE "
Affirmation :
" I AM LIFE-I AM THE CREATIVE SPIRIT-RADIANT-BEAUTIFUL-STRONG-GLORIOUS-ANIMATE-
ENERGY-FORCE-LIFE-ETERNAL LIFE "
"I, AND THE CREATOR, ARE ONE .I AM, THE CREATIVE SPIRIT. I AM, IMMORTAL .I AM,
IMPERISHABLE.I AM, SELF-EXISTENT .I AM, ALL PERVADING"
Henceforth, and forever, the Creative Spirit, differentiating from all other life forms, embody myself, in
perfect beauty, strength and health. I am imperishable. I am, indivisible, I am exhaust less. I am, the
creative spirit, embodied. I am life eternal. I am, in eternity now. Right here. I am eternal life now. I am,
Right now, I am eternal life. I am life eternal. I am life eternal. I am, established in strength, beauty, health
and joy. .
I rejoice. I am, glad, that there is, no age.
I am, not subject to old age. I am, free, free, free, forever more.
I am, youth, radiant, sparkling, beautiful. I am, eternally young. I am, strong, eternal life. Beautiful,
beautiful. I am free; free, free, forever more.
I am, not subject to, decay, old age and senility. I am, not subject to death. I am eternal life. I am, eternal
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love. I am, youth. I am peace and peace dwells in me.
I am power. I am wisdom. I am justice.
I AM THAT I AM.
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MEDITATION ON CREATIVE SPIRIT
This Meditation is Not Given In the Booklets given to us.
Meditation CD: Track No: 10
(3) I AM, OF THAT IS WHICH IS, INFINITE unlimited or boundless, in time and space; without limit in
power, capacity, intensity or excellence; perfect, immeasurable; illimitable; interminable; limitless;
unbounded.
(4) I AM, OF THAT WHICH IS, ETERNAL -Without beginning or end of existence; always existing;
underived and indestructible; everlasting; endless; infinite; ceaseless; perpetual; I am, of the great
Causeless Cause.
(5) I AM, OF THAT WHICH IS, INDIVISIBLE- being the Creative Spirit embodied, I am of the WHOLE.
Every so called "part”, of the Indivisible ( the Absolute) is in touch, with every other" part" and the WHOLE
--- all is one, undivided, incapable of partition or separation.