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    Morning Yoga Routine PDF

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    Yoga Flow

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    Morning Yoga Routine PDF

    Uploaded by

    Yoga Flow
    25 views1 page

    Original Title

    morning-yoga-routine.pdf

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    25 views1 page

    Morning Yoga Routine PDF

    Uploaded by

    Yoga Flow

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    of 1

    MORNI

    NG FLOW
    YOGA ROUTI
    NE .
    com
    Hol
    dea
    chpos
    e3-
    5br
    eat
    hs.
    Repe
    atont
    heot
    hers
    idebe
    for
    emov
    ingt
    othene
    xts
    ect
    ion.
    WARM UP
    1 Chi
    l sPose 2 Seat
    d’ ed 3 Bi
    rd-
    Dog 4DownDog 5Ragdol
    l
    Si
    deBend Cr
    unch

    r
    epeat
    x3

    MODIFI
    ED SUN SALUTATI ONS( 1-
    3ROUNDS)
    S
    eeMod.SunS
    alut
    ati
    onpr
    int
    abl
    efors
    tep-
    by-
    ste
    p

    WAKEUPFLOW
    eeLeggedDog 8 Low Lunge
    7Thr 9EasyTwi
    st 1
    0Warri
    orI
    I

    1Rever
    1 seWar
    rior 2Low Lunge
    1 3DownDog
    1

    WI
    ND DOWN
    5Supi
    1 neTwi
    st 6Savasana
    1

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