NIRWANA BINTI MUH RIDWAN
BJ2019-0533
GROUP 8
JP 07/19
ACTIVITY 2
Find the meaning of the words used in the text.
NO WORDS
1 Recharge
2 Re-energise
3 Picturesquare
4 Tantalising
5 Cuisine
6 Revitalised
7 Retreat
8 Unrivalled
9 Optimum
10 Pilates
MEANING
Be refilled or restore
Give vitality and enthusiasms to someone. Supply energy,
typically kinetic or electric energy.
A visually attractive place or building especially in a quaint or
charming way.
Arousing desire or expectation for something unattainable or
mockingly out of reach.
A style or method of cooking,especially as characteristic of a
particular country, region or establishment.
-imbue (something) with new life and vitality.
a quiet or secluded place in which one can rest and relax.
better than everyone or everything of the same type
the most favorable conditions or level for growth, reproduction,
or success
a system of exercises using special apparatus designed to
improve physical strengths, flexibility, and posture, and
enchance metal awareness.
NIRWANA BINTI MUH RIDWAN
BJ2019-0533
GROUP 8
JP 07/19
ACTIVITY 3

Read the text New Year New You. 10 Health and Fitness Holiday To Recharge below and answer the
questions.

1. What are the similar activities people do to get fit?

Many of countries with Fusion Fitness Holiday packages offer Boxing classes as a way to get fit.

2. Why do people get chronic fatigue, insomnia, headache and weight gain?

People will get chronic fatigue, insomnia, headache and weight gain because they have high toxins
level in their body.

3. What are the outdoor activities people do to re-energize?

The outdoor activities people do to re – energize are hiking, mountain biking, horseback riding and
rock climbing.

4. Where do you find people indulging with therapies to eliminate bodily toxins?

There are people in India, Austria and the Philippines that indulged themselves with therapies to
eliminate bodily toxins.

5. How many countries provide spa as a de-stress therapy?

Country such as Vietnam, Cyprus, Thailand, Madeira, Utah U.S. and Italy provide spa as a de – stress
therapy.

6. Which are the countries that does yoga and meditation to de-stress?

Yoga and meditation are used in countries such Vietnam, Austria, India, The Philippines and Italy as
in order to de – stress.
NIRWANA BINTI MUH RIDWAN
BJ2019-0533
GROUP 8
JP 07/19

ACTIVITY 5

Topic Sentence:

A holiday can be a chance to improve your physical and mental wellbeing so they are experiences
which everyone should be taking advantage of at least once a year.

Supporting idea 1:

Take time out

Take time to relax. Strike the balance between responsibility to others and responsibility to yourself,
this can really reduce stress levels and got some benefit on your holiday.

Supporting idea 2:

Spend quality time

People need to be able to have a good work-life balance and do things that make them happy.
Taking a vacation is often a good chance to spend quality time with loved ones and also a good
opportunity to reflect and think about their lives.

Supporting idea 3:

Lessen stress related to illness

Try to keep things in perspective. Remember that having a bad day is a universal human
experienceWhen your inner critic or an outer critic finds faults, try and find truth and exception to
what is being said. With have some holiday, get some enjoyable moment with get a better and
enough sleep.

Conluding sentences:

Holiday is our lifeline to sanity, a chance to step away from everyday life and reconnect with the
people we love; a time to relax, to be the real us, or indeed to be whoever we want to be.

Short Essay:

A holiday can be a chance to improve your physical and mental wellbeing so they are experiences
which everyone should be taking advantage of at least once a year. So here is some benefit that we
get to recharge our life.

First, take time out. Take time to relax. Strike the balance between responsibility to others and
responsibility to yourself, this can really reduce stress levels and got some benefit on your holiday.
Next, spend quality time in which people need to be able to have a good work-life balance and do
things that make them happy. Taking a vacation is often a good chance to spend quality time with
loved ones and also a good opportunity to reflect and think about their lives. Also, lessen stress that
related to illness such as mental illness. Try to keep things in perspective. Remember that having a
NIRWANA BINTI MUH RIDWAN
BJ2019-0533
GROUP 8
JP 07/19
bad day is a universal human experience. When your inner critic or an outer critic finds faults, try
and find truth and exception to what is being said. With have some holiday, get some enjoyable
moment with get a better and enough sleep.

Putting it in a nutshell, Holiday is our lifeline to sanity, a chance to step away from everyday life and
reconnect with the people we love; a time to relax, to be the real us, or indeed to be whoever we
want to be.