THE TFB TRIANGLE Creating

MY SPECIFIC SITUATION: (Example: Attending a job interview)

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Confidence
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THINKING
What I will think to help me in this situation
Example: `I know I can do this’. List your helpful THOUGHTS:
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FE
EL

T
FEELING
IN

H
What I can do to INCREASE feelings that will help me in this situation
G

I
Example: Use simple breathing exercise. List your strategies:

N
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K
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ING
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BEHAVING
VING
How I will behave ASSERTIVELY and more
EHA
CONFIDENTLY in this situation. Example: Vary my eye contact.
- List your helpful communication strategies:
B
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