La Salle University

Ozamiz City

MIDTERM PRACTICUM EXAM

RUBRIC

PATHFIT2 (FITNESS TRAINING) MS. LYNDIE P. TORING

MARCH 4, 2019 INSTRUCTOR
HOW WELL DO YOU KNOW YOUR EXERCISE?

Poor Fair Good Excellent

IMPORTANCE Doesn't know why it Explained only part of Explained the importance of Explained the importance, and gave
(Why is exercise important?) is important. (4 pts) the importance. exercise. (8 pts) example of why it is. (10 pts)
-GENERAL IDEA (INTRODUCTION)- (6 pts)
EXERCISES Mentioned 10 Chose an exercise and Explained the 10 exercise, Explained the 10 exercise, explained
(Explain the chosen exercise- 10 exercise) exercises but did not explained what it explained what it does and how what it does and how it helps the body
explain what the does. (16 pts) it helps the body. sited with concrete examples. (20 pts)
exercise does. (14 (18 pts)
pts)
EXECUTION Doesn’t know about Proper execution but Proper execution and well Delivered well the execution with the
(Proper execution and well delivered the execution and lacks in giving of delivered instruction on how it proper demands/instructions. Provide
instructions on how to do it) giving of demands of demands/instruction should have executed. (18 pts) information on how this exercise
the exercise. (14 pts) on how to do it. (16 affects the body without doing it/the
pts) proper execution. (20 pts)
AEROBIC/ANAEROBIC/MIXTURE Doesn’t know about Mention the exercise Have knowledge about aerobic Show deeper understanding about
(Explain the exercise in relation to aerobic, aerobic and and its specification and anaerobic exercise, aerobic and anaerobic exercise.
anaerobic or a mixture of aerobic and anaerobic anaerobic exercise. without explanation. explained why it belongs in Explained well why it belongs to that
exercise)
(4 pts) (6 pts) such specification. (8 pts) exercise. (10 pts)

Have only mentioned

COMPONENT Did not mention any to what specific Explained the component in Exercise with its proper specification
(Muscular Strength, Muscular endurance, of the components. component does the relation to each exercise. and excellent explanation stating the
Flexibility and Speed etc.) (4 pts) exercise develop. (6 (8 pts) reasons why it belongs to such. (10
pts) pts)

BENEFITS Didn't mention any Mentioned a couple of Mentioned ten benefits (each Mentioned ten benefits and gave
(How will this benefit life?) benefits. (14 pts) benefits. (16 pts) exercise). (18 pts) another example for each of them. (20
pts)