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DLL Pe 7 Q4 (Week 2) PDF
DLL Pe 7 Q4 (Week 2) PDF
in
TEACHER MS. LUZ D. GIBAS LEARNING AREA PE
MAPEH
TEACHING DATE AND WEEK 2 QUARTER FOURTH
TIME
B. Performance standard The learner modifies the individualized exercise program to achieve personal fitness.
C. Learning competencies/ Undertakes physical activity and physical fitness assessments (PE7PF-IIIah-23)
Objectives Reviews goals based on assessment results. (PE7PF-IIIa34)
Addresses barriers (low level of fitness, lack of skill and time) to exercise. (PE7PF-IIIb33)
Monitors periodically one’s progress towards the fitness goals. (PE7PF-IVdh-28)
Exercise programs:
II. CONTENTS
Training Guidelines, FITT Principles Endurance, Muscle-bone-strengthening activities
C. Presenting Examples / The Teacher will (Note) Perform post-HRF FITT. Perform post-SRF FITT.
Instances of the New present the different Let the students find Record the scores using Record the scores using
Lesson Skill and Health- their HR (Heart Rate) physical fitness record as physical fitness record as
Related Fitness Tests before and after accurate as possible. accurate as possible.
performing any activity. (40 mins.) (35 mins.)
including procedures
in conducting them
(Note)
through question and
answer.
2
Perform warm up
The presentation exercise and cool down
should determine the exercise using their
prior knowledge and modified exercise
before and after
skills of students on
executing the figures to
FITT principles.
condition their body
(30 minutes) and prevent injuries
form happening.
Perform post-HRF
FITT.
Record the scores
using physical fitness
record as accurate as
possible.
(40 mins.)
G. Finding Practical The teacher will ask the The teacher will asked the
Applications of the students the following following questions:
questions:
3
Concepts And Skills In What did you feel
Daily Living In what way an after doing the
individual lives is called activities?
a “lifestyle”? What happened to
your heart rate?
How are you going to Which activity has
manage your lifestyle? the highest and
lowest heart rate?
(15 mins) What could be the
barriers of having
low heart rate?
What are the
possible activities
at home, school
and community
that could help
you achieve your
level of fitness?
(10 mins)
4
_______________
.
VI.REFLECTION
A. No. of Learners Who
Earned 80% In The
Evaluation
B. No. of Learners Who
Require Additional For
Remediation Who Scored
Below 80%
C. Did The Remedial Lessons
Work? No. of Learners
Who Have Caught Up With
The Lesson.
D. No. of Learners Who
Continue To Require
Remediation
E. Which of My Strategies
Worked Well? Why Did
These Work?
5
F. What Difficulties Did I
Encounter Which My
Principal Or Supervisor
Helped Me Solved?
G. What Innovation or
Localized Materials Did I
Use / Discover Which I
Wish To Share With Other
Teachers?