Insertion Points into Humerus • Lumbricals 1 and 2

Lady between two majors • Opponens pollicis

Pectoralis major – Lateral lip • Abductor pollicis brevis
Teres major – Medial lip • Flexor pollicis brevis
Latissimus dorsi – Intertubercular groove Other intrinsic muscles of the hand which aren’t innervated
 Lips lie between intertubercular groove by the medial nerve, are innervated by the ulnar nerve

SITS – Rotator Cuff Muscles BEST – Radial nerve Innervations

• Supraspinatus  Brachioradialis
• Infraspinatus  Extensors
• Teres minor  Supinator
• Subscapularis  Triceps

Coronoid - Annoyed that it’s on the ulnar SGT – Tendons of Pes Anserinus
Say Grace Before Tea
PAD DAB • Sartorius
 Palmar hand muscles - adduction • Gracilis
 Dorsal hand muscles – abduction • Semitendinosus

PEST OF 6 – Cranial Bones AFOAOFA - Thenar and Hypothenar muscles

 Parietal bone All For One And One For All
 Ethmoid bone  Abductor digiti minimi
 Sphenoid bone  Flexor digiti minimi
 Temporal bone  Opponens digit minimi
 Occipital bone  Adductor pollicis
 Frontal bone  Opponens pollicis
 Flexor pollicis brevis
TIRE – Abdominal Muscles  Abductor pollicis brevis
 Transverse abdominus
 Internal oblique ILSSMR – Deep Muscles of the Back
 Rectus abdominus I Love Spaghetti, Some More Ravioli
 External oblique  Iliocostalis
 Longissimus
SLTPTTCN – Carpal Bones  Spinalis
Some Lovers Try Positions That They Cannot Handle  Semispinalis
 Scaphoid  Multifidis
 Lunate  Rotatores
 Triquetrum
 Pisiform VAN - Intercostal Neurovascular Bundle
 Trapezium Behind costal groove
 Trapezoid  Vein
 Capitate Hamate  Artery
 Nerve
PGOGOQ
Pretty Girls Often Get Off Quickly Fibre direction of intercostal muscles
 Piriformis Hands in pockets
 Gemellus superior  External
 Obturator internus Hands on tits
 Gemellus inferior  Internal
 Obturator externus  Innermost
 Quadratus femoris
LABRAT – Heart Valves
TCNMILC – Tarsal Bones
 Left
The Circus Needs More Interesting Little Clowns
 Talus  Atria
 Calcaneus  Bicuspid valve
 Navicular  Right
 Medial cuneiform
 Intermediate cuneiform  Atria
 Lateral cuneiform  Tricuspid Valve
 Cuboid
LOAF – Median Nerve Innervations LCS – Cranial Sutures
Learn Cranial Sutures
 Lambdoid
 Coronal
 Sagittal