Physical Education 2º E.S.O.

Directing the warm up - SCRIPT

STARTING
Hi everybody, today I'm going to direct the warm up

Before starting you must....make a circle/ rectangle/...stay in the middle of the gym...

(MOBILITY)
We are going to start moving our joints
Move your (name of the different joints/parts) X times
Change / Switch
Move the other side/part/...

(MOVEMENTS using all the gym with different directions)

Ok! Now you must continue walking / marching/ jogging/ ...X minutes

(STRETCHING)
To finish we're going to stretch
Stretch your (name of the part/ muscle) X seconds
Change / Switch
…...............................................

(INTENSITY)
If you want to add the INTENSITY part you can do it
To finish you must...sprint/ jump/ …. X times

FINISHING
The warm up has finished / The warm up is finished / I have finished / ...

FJGC 2015 / I.E.S. Santa Lucía del Trampal (Alcuéscar, Cáceres)