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  • Fat Loss Plan

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    kapil verma
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    If you are not losing weight as expected, your diet may contain foods that cause water retention like salt or be higher in calories than you realize. Cutting back on ultra-processed foods, carbonated drinks, gum, and sugary beverages can reduce bloating. While no single food targets belly fat, swapping to veggies, fruits, seeds, nuts, fish, whole grains and other high-fiber, high-protein foods keeps you feeling full, improves gut health, and helps with weight loss through their nutrient content.

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    If you are not losing weight as expected, your diet may contain foods that cause water retention like salt or be higher in calories than you realize. Cutting back on ultra-processed foods, carbonated drinks, gum, and sugary beverages can reduce bloating. While no single food targets belly fat, swapping to veggies, fruits, seeds, nuts, fish, whole grains and other high-fiber, high-protein foods keeps you feeling full, improves gut health, and helps with weight loss through their nutrient content.

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    12 views1 page

    Fat Loss Plan

    Uploaded by

    kapil verma
    If you are not losing weight as expected, your diet may contain foods that cause water retention like salt or be higher in calories than you realize. Cutting back on ultra-processed foods, carbonated drinks, gum, and sugary beverages can reduce bloating. While no single food targets belly fat, swapping to veggies, fruits, seeds, nuts, fish, whole grains and other high-fiber, high-protein foods keeps you feeling full, improves gut health, and helps with weight loss through their nutrient content.

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    © All Rights Reserved
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    If you feel like you're making smart moves to lose weight but the scale

    isn't moving the way you want, your diet may contain some sneaky foods
    that can lead to water retention (ahem, salt!) and a higher calorie intake.
    Start by cutting back on ultra-processed foods, bubbly drinks, gum, and
    sugary beverages that can increase bloating.

    While no single food can "spot train" belly fat, some smart swaps can
    also improve gut health (eliminating cramps and gas!) and help you feel
    less puffy. Veggies, fruits, seeds, nuts, fish, whole grains, and other smart
    choices loaded with fiber and protein will keep you fuller longer, all while
    working their nutrient-powered magic. When it comes to healthy eating
    and weight loss, these plant-based foods loved by registered dietitians
    have your back.

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