1

What is your question? LOG IN JOIN NOW

What do you need to know?

Junior High School · Physical education · 10 points
ASK YOUR QUESTION
Definition of rhythmic activities physical education
Ask for details · Follow · Report by TeeJaySason9806 18.01.2018

SCOOT TO OVER
60 CITIES
ALL-IN FARE FROM
₱
2,680*

Book Now
*Terms & conditions apply
↺

Answers

lindaleebarrameda · Ambitious

Rhythmic activities- are usually expressed as synchronized dancing

with preplanned movements.

History of Rhythmic Activity

Rhythmic activities trace back to the Olympics, with sports such as
gymnastics that combined movement with the use of rhythm. This
created a form of physical expression with strength and ability. Now,
rhythmic activities commonly extend to physical games with elements
of song and dance.

Purpose of Rhythmic Activities

Rhythmic activities are combinations of physical movements with
sounds, beats, or music. Rhythmic activities rely on an internal or
external rhythm used for self-expression, exercise, demonstration of
physical ability, socialization, and expression of culture.

What are the five phases of rhythmic activity program?

Aerobics - a kind of exercise that merges rhythmic aerobic
exercise and strength training exercise. ...
Break dancing - an athletic style of dance.
Gymnastics - a sport that needs balance, strength, flexibility,
agility, coordination and endurance in order to execute.
Bending - a movement around a joint.
Stretching - muscles or tendons are flexed.

Examples of rhythmic activities

line dancing, classic dances like the waltz, and other popular
social group dances.
Skills include: walking, running, hopping, skipping, galloping and
sliding to music; moving to music with a partner or in a group, with
others in a circle and in a square. Activities: Explore the kinds of
movement which can be done to music when large groups are
formed in circles and squares.
Now, rhythmic activities commonly extend to physical games with
elements of song and dance. Some current examples include
jump rope games, popular dance workouts, like Zumba, or even
the use of noisemakers.

Benefits of Rhythmic Activities

Rhythmic activities improve physical and mental health. Aside from
increased physical confidence, rhythmic activities can also improve
mental functions because rhythm regulates the brain and prevents
cognitive decline. It also boosts the chemicals in our brain that support
better memory and learning.

For additional information about rhythmic activities, just click this link:
What are the five phases of rhythmic activity program?
brainly.ph/question/2046178

5.0 1 vote THANKS 2 Comments · Report

The Brain · Helper

Not sure about the

answer?
SEE NEXT ANSWERS

LEARN MORE WITH

BRAINLY!
Having trouble with your homework?
Get free help!
80% of questions are answered in under 10
minutes
Answers come with explanations, so that you
can learn
Answer quality is ensured by our experts

I WANT A FREE ACCOUNT!

Newest Questions

Who invented physical education They are strong in resisting tensile forces

The attire should be appropriate for the The attire should be appropriate for the
chosen activity is it true or false? chosen activity

What is external motivation? Given a chance. What outdoor activity

would you like to try

Anong kilos ng sayaw na ang dalawang If an individual could hardly catch his breath
kamay ay nasa isang tagiliran sa kanan o off while performing festival dances , what is
kaliwa the intensity of his activity?

These are dances of mountain tribes in What is the dance pattern of kumintang
northern luzon such as those of the kalinga
and the ifugao people

About us FAQ Brainly.ph

About us Terms of Use

Get the Brainly App
Careers How do I receive points?

Contact Privacy policy

Blog Responsible disclosure program

This site is using cookies under cookie policy. You can specify conditions of
storing and accessing cookies in your browser