EVERY DAY IS GAME DAY 1

EXOS was founded in 1999 as a refuge for elite athletes

to provide integrated support, including training,
nutrition, and physical therapy, from a team of
multidisciplinary specialists.

TODAY THAT SAME MISSION CONTINUES WITH THE NFL OFFSEASON PROGRAM AT EXOS IS BROKEN
WORLD-CLASS FACILITIES, HUNDREDS OF UP INTO THREE PHASES TO HELP ATHLETES
PERFORMANCE SPECIALISTS, PARTNERSHIPS WITH RECOVER FROM THE SEASON AND PREPARE FOR
LEADING PERFORMANCE EQUIPMENT COMPANIES, MINICAMPS AND TRAINING CAMPS.
AND AN ONGOING DEDICATION TO PIONEERING
HUMAN PERFORMANCE FOR THE BENEFIT OF
OUR ATHLETES.

OUR INTEGRATED TEAM OF SPECIALISTS — USING

OUR PROVEN SYSTEM FOR SUCCESS — IS READY TO
SUPPORT ATHLETES LOOKING TO MAXIMIZE THEIR
PERFORMANCE ON THE FIELD, JUST AS WE ALREADY
HAVE FOR HUNDREDS OF NFL VETERANS.

2
 PHASE
1 2
FEATURES A COMPREHENSIVE
FOUNDATIONAL STRENGTH, POWER,
AND MOVEMENT PROGRAM GEARED
TOWARD ACTIVE RECOVERY AFTER THE
LONG SEASON, AS WELL AS BUILDING
A BASE LEVEL OF CONDITIONING TO
PREPARE FOR THE MORE INTENSE
PHASES TO COME. MOBILITY, PAIN
MANAGEMENT, AND GENERAL
CONDITIONING ARE THE FOCUS
IN THIS PHASE.
PHASE
BUILDS ON PHASE 1 AND FOCUSES ON
PREPARING ATHLETES FOR THE RIGORS
OF THEIR TEAM’S MINICAMP. TO PREPARE
FOR THIS, ATHLETES TAKE PART IN
A MORE ADVANCED STRENGTH AND
POWER PROGRAM AND START TO FOCUS
THEIR MOVEMENT SKILLS ON BUILDING
AND MAINTAINING THE EXPLOSIVE
SPEED, POWER, AND AGILITY THAT SET
THE STAGE FOR THE FOOTBALL AND
POSITION-SPECIFIC MOVEMENTS AND
DRILLS THEY WILL ENCOUNTER
DURING MINICAMP.
PHASE
3
OPTIMIZES ATHLETES’ WORK
CAPACITY, MOVEMENT QUALITY,
SPEED, AND AGILITY CAPABILITIES
RELATED TO THEIR RESPECTIVE
POSITIONS ONCE THEY RETURN FROM
MINICAMP. AT THE END OF THIS PHASE,
THEY WILL BE IN TOP SHAPE AND
READY TO COMPETE DURING TRAINING
CAMP AND THROUGHOUT THE SEASON.
EVERY DAY IS GAME DAY 3
INDIVIDUALIZED TRAINING
TO GET MAXIMUM RESULTS, EACH
ATHLETE RECEIVES INDIVIDUAL
TRAINING AND NUTRITIONAL
STRATEGIES TO HELP GAIN AN
ADVANTAGE OVER THE COMPETITION. TO
GET STARTED, ATHLETES PARTICIPATE
IN PERFORMANCE SCREENINGS.
USING THE RESULTS OF THESE TESTS,
COACHES CUSTOMIZE SMALL-GROUP
AND ONE-ON-ONE TRAINING SESSIONS
TO STRENGTHEN PARTICULAR AREAS
OF WEAKNESS AND INSTABILITY WHILE
BUILDING OVERALL STRENGTH, SPEED,
POWER, AND AGILITY.
4
We are a team
IN THE SAME WAY COACHES AND STAFF
HELP AN NFL TEAM SUCCEED, EXOS
HAS A TEAM OF SPECIALISTS WHO
ARE EXPERTS IN THEIR RESPECTIVE
FIELDS AND DEDICATED TO WORKING
TOGETHER TO HELP ATHLETES REACH
THEIR GOALS. OUR COACHES, PHYSICAL
THERAPISTS, NUTRITIONISTS, MASSAGE
THERAPISTS, CHIROPRACTORS, AND
OTHER SPECIALISTS ARE IN CONSTANT
COMMUNICATION, USING A TEAM
APPROACH TO ENSURE THAT EACH
ATHLETE’S INDIVIDUAL PLAN IS HELPING
HIM SUCCEED.
System for success
GUIDED BY OUR CORE FUNDAMENTALS
OF MINDSET, NUTRITION, MOVEMENT,
AND RECOVERY, EXOS USES TRAINING
SYSTEMS THAT HAVE SUPPORTED
SUPER BOWL CHAMPIONS, ALL-PROS,
AND PRO BOWLERS. THESE SYSTEMS,
WHICH CONTINUALLY EVOLVE BASED
ON THE MOST INNOVATIVE AND
CUTTING-EDGE TRAINING TECHNIQUES,
ARE THE FOUNDATION OF OUR
ATHLETES’ SUCCESS AT THE HIGHEST
LEVELS. THEY ALLOW EACH ATHLETE
TO TRAIN WITH CONFIDENCE, KNOWING
THAT HE WILL HAVE THE TOOLS TO
ACHIEVE HIS GREATEST RESULTS.
EXOS COACHES FOCUS ON DEVELOPING ATHLETES’
RUNNING TECHNIQUE AND MOVEMENT SKILLS TO MAXIMIZE
LINEAR AND MULTIDIRECTIONAL SPEED. WHETHER LOOKING
TO ENHANCE BREAKAWAY SPEED, IMPROVE AGILITY
TO MAKE QUICKER CUTS AND MAKE THE BIG PLAY, OR
WORK ON FIRST-STEP QUICKNESS TO GET OFF THE LINE
WITH MORE EXPLOSIVENESS, OUR FOCUS IS ON MAKING
EACH ATHLETE FASTER THAN THE COMPETITION. FROM
DEVELOPING STRENGTH AND POWER IN THE WEIGHT
ROOM TO FINE-TUNING AN ATHLETE’S FORM USING
VIDEO-CAPTURE TECHNOLOGY, SPEED TRAINING IS A
MAJOR COMPONENT OF ALL PHASES OF THE OFFSEASON
PROGRAM.

“WHAT BROUGHT ME TO EXOS WAS THE SPEED

DRILLS AND THE WAY THEY TEACH. IT’S GETTING
YOU READY FOR PRIME TIME.”
BRANDIN COOKS | WR

“WHEN IT COMES TO TRAINING FACILITIES,

EXOS IS ONE OF THE BEST IN THE WORLD. THE
TEAM HERE WATCHES ALL MY MOVEMENTS,
EVERYTHING I’M DOING HERE, AND THEY’RE ABLE
TO TELL ME WHAT I SHOULD PAY ATTENTION TO OR
LOOK AT DOING TO IMPROVE MY PERFORMANCE.”
JORDAN MATTHEWS | WR
EVERY DAY
EVERY DAY IS
IS GAME
GAME DAY
DAY 5
5
 OUR COACHES UNDERSTAND THE IMPORTANCE OF THE
STRENGTH AND POWER NEEDED TO CONTROL THE LINE
OF SCRIMMAGE, TO MAKE AND BREAK TACKLES, AND TO
BE THE ENGINE THAT DRIVES AN ATHLETE’S SPEED AND
ABILITY TO OUT-JUMP THE COMPETITION. USING A VARIETY
OF METHODS AND LEADING EQUIPMENT, OUR COACHES
CONTINUALLY WORK TO BUILD ATHLETES’ MAXIMUM
POWER CAPABILITIES AND HELP THEM DEVELOP GREATER
SUSTAINED STRENGTH, PROVIDING ATHLETES WITH THE
CONFIDENCE THAT THEY’LL BE AT THEIR BEST FROM THE
FIRST SNAP TO THE LAST.

“THIS IS THE ONLY PLACE I WOULD RECOMMEND.

IT’S A GREAT ENVIRONMENT, WORKOUTS ARE
SECOND TO NONE, AND THEY STAY CONSISTENT.
NOT A DAY GOES BY THAT THEY LET YOU SLIDE
ON YOUR WORK ETHIC. THEY MAKE SURE YOU’RE
PROGRESSING EVERY DAY. YOU’RE DOING
SOMETHING TO PROGRESS MENTALLY, PHYSICALLY,
OR WITH NUTRITION EVERY DAY.”
DONTARI POE | DE

6
EVERY ATHLETE EXPERIENCES A GREAT DEAL OF PHYSICAL
PUNISHMENT DURING TRAINING CAMP AND THROUGHOUT
THE SEASON. WHETHER COMING OFF OF A SERIOUS
INJURY, A SURGICAL PROCEDURE, OR JUST THE GENERAL
ACHES AND PAINS OF PLAYING IN THE NFL, ATHLETES
RECEIVE TOP-NOTCH CARE FROM OUR INTEGRATED TEAM
OF REHABILITATION SPORTS MEDICINE SPECIALISTS.
BEGINNING WITH AN INJURY AND MOVEMENT-QUALITY
ASSESSMENT, ATHLETES RECEIVE A GAME PLAN OF
SPECIFIC TREATMENT FROM A TEAM OF PHYSICAL
THERAPISTS, ATHLETIC TRAINERS, SOFT-TISSUE MASSAGE
PRACTITIONERS, AND CHIROPRACTIC SPECIALISTS.

RECOVERY SERVICES INCLUDE:

INJURY EVALUATION
POSTSEASON INJURY REHABILITATION
POSTSURGICAL REHABILITATION
INJURY-PREVENTION STRATEGIES
MASSAGE THERAPY
CHIROPRACTIC SERVICES
ACCESS TO TOP SPORTS ORTHOPEDISTS

EVERY DAY
EVERY DAY IS
IS GAME
GAME DAY
DAY 7
 WHETHER LOOKING TO ADD MUSCLE AND WEIGHT OR
DECREASE BODY FAT WHILE MAINTAINING STRENGTH AND
MUSCLE, EXOS’ NUTRITION TEAM CREATES PERSONALIZED
MEAL, HYDRATION, AND SUPPLEMENT FUELING PLANS TO
ADDRESS ATHLETES’ OFFSEASON GOALS.
USING A SCIENCE-BASED NUTRITION METHODOLOGY,
ATHLETES RECEIVE PRE-WORKOUT SUPPLEMENTATION
AND POST-TRAINING PROTEIN SHAKES TO SUPPORT THEIR
BODY COMPOSITION AND PERFORMANCE GOALS.

PERFORMANCE NUTRITION SERVICES INCLUDE:

PERSONALIZED FUELING PLAN BASED ON BODY COMPOSITION GOALS
NUTRITION AND HYDRATION EDUCATION
PRE- AND POST-TRAINING SUPPLEMENTATION WITH EXOS PERFORMANCE
NUTRITION NSF CERTIFIED FOR SPORT PRODUCTS
ON-SITE MEAL OPTIONS BASED ON A SPECIFIC NUTRITION PLAN

8
“I WANT TO BE THE BEST, SO I HAD
TO GO SEE THE BEST COACHES TO
HELP ME PERFORM AT MY BEST,
AND THAT WAS EXOS.”
ODELL BECKHAM JR. | WR
“I’VE BEEN COMING HERE FOR THE
LAST 11 YEARS BECAUSE THEY’RE
IN TUNE WITH MY GOALS AND
ASPIRATIONS. YOU REALLY GET
TO FOCUS ON WHAT YOU NEED
TO WORK AND THAT’S WHAT’S
GREAT ABOUT EXOS. IT’S REALLY A
ONE-STOP SHOP FOR EVERYTHING
YOU NEED FROM NUTRITION TO
PHYSICAL THERAPY, AND YOUR
TRAINERS WORKING TOGETHER.”
RICHIE INCOGNITO | OL
“EVERYTHING YOU NEED TO PLAY FOOTBALL
IS HERE, SO I COME HERE TO PRETTY MUCH
GET BETTER AT EVERYTHING. IT’S ALWAYS
A GOOD GROUP OF GUYS, GOOD GROUP OF
PEOPLE, AND IT’S VERY MOTIVATING AND
ENCOURAGING AND WE HAVE A GREAT TIME.
IT REALLY IS THE PERFECT PLACE TO REACH
YOUR FULL POTENTIAL.”
PATRICK CHUNG | S
“WHEN I’M HERE I’M JUST BUILDING THE
FOUNDATION FOR WHEN I GET TO THE SEASON
BY BUILDING MY STRENGTH, MY CONDITIONING,
AND WORKING ON DIFFERENT TOOLS OF MY
CRAFT SO I’M PREPARED FOR WHEN I GET TO
THE SEASON. A LOT OF GOOD GUYS TRAIN
HERE. EVERYBODY IS ALWAYS PUSHING EACH
OTHER TO THE NEXT LEVEL, AND SO I FELT IT
WAS THE BEST PLACE FOR ME.”
ANTONE EXUM JR. | S
EVERY DAY IS GAME DAY 9
10
10
EVERY DAY IS GAME DAY 11
PHOENIX ARIZONA

LOS ANGELES CALIFORNIA | STUBHUB CENTER

SAN DIEGO CALIFORNIA | SKLZ HEADQUARTERS

GRAND FORKS NORTH DAKOTA | ALTRU HEALTH SYSTEM OKLAHOMA CITY OKLAHOMA | MERCY EDMOND I-35

12
GULF BREEZE FLORIDA | ANDREWS INSTITUTE

DALLAS TEXAS | FIELDHOUSE USA

CARY & RALEIGH NORTH CAROLINA | RALEIGH ORTHOPAEDIC

ROCHESTER & MINNEAPOLIS MINNESOTA | MAYO CLINIC SPORTS MEDICINE

EVERY DAY IS GAME DAY 13

14
PREPARE FOR IT. FUEL FOR IT. TRAIN FOR IT. REST FOR IT.
Every athlete in our offseason program receives one-on-one attention
from our team of integrated specialists, every one of them dedicated
to helping each athlete maximize performance and reach offseason
goals to become bigger, stronger, and faster. To learn more about the
services EXOS offers during the offseason, contact our team today.

214.618.3246 | football@TeamEXOS.com | @EXOSfootball

EVERY DAY IS GAME DAY 15

16