Study of the European World Cup football championship quality work

engaging with their family

conclusion: stress is a potential contributor of the commitment
increased blood pressure increase of possibility of cardio-related death
faith

heart rate hobbies

chemical changes The complexity of stress conclusion: three key traits of those who coped well control let go of control rigid control results in lose of bigger opportunity
physiologists
compromised social networking multiple factors and outcomes . locus of control (self efficacy) definition
the extent to which the individual believe they can control events
negative that effect them

vulnerability social workers their competence and ability to make change

change limit self-importance
coping and problem solving skills
athelets positive application understand "out of control" adapt
Doctors appropriate stress for optimum performance view the change happening around
potential stepping-stone choose

bad treatment with alcohol and drug stumbling block

executes/ mothers/ aid workers feel confident

worse quality of life problem solving

stress vs. bicycle tire

STRESS
Definition:
Learn practical techniques relaxation
cognitive behavioural therapy
depression and anxiety
conductor: Dr. Suzanne Kobasa think positively
(University of Chicago) in the 1980s natural experiment
worse health outcomes conductor: Dr. Mat Gulliksson (2011) in Sweden
process: following those who coped well after the breaking up of
the MA Bell telephone company process:
relative study: annals of internal medicine
1) treat people with heart attack and bypass surgery treatment methods usual care
2) track the patients for 7 years
usual care+CBT
attitude CBT results:
usual care+CBT 41% reduced heart attack

Stress management
28% reduced death rate

"Between stimulus and response, there is a space for the power of choice"
--Victor Frankel (Austrian psychiatrist) supporting statement:
"the greatest weapon against stress is our ability to choose one thought over another"
what is the single most important thing we can ---- William James (American psychologist)
change thinking style mindfulness technique
do manage our stress
letting go of distraction and worry
supporting statement: feature of mindfulness technique:
increase self-awareness being in the moment
relative study
technique(stress reduction)
conductor: Dr. Zindel Segal at the University of Toronto not being trapped by anxious loops
physical component
think basics choosing where to place attention
process: following clinically depressed patients
original definition:
"when i do good, i feel good. when i do bad, i feel bad, that's my religious. Remission a period during which a serious illness improves for a time and the patient seems to get
supporting statement: keep it simple
-- Lincoln better
results:
10% -- what happens to us definition 90-10 rule antidepressant

90% -- how we respond advice to improve thinking style

commitment think of
meditation muscle relaxasion breathing people are randomised to placebo

sense of control mindfulness is as protective against relapses as medicines

mindfulness-based cognitive therapy
openness to change
what reduces stress

excellent health manager leads to better health outcomes

the challenge is permanent and the key is your thoughts and attitude
write out a stress story

write to the one who give you stress without actually posting