NAME:

PE. SCHEDULE:

PHYSICAL ACTIVITY LOG

FITNESS EVENT

DATE ACTIVITY VENUE INTENSITY TIME PHOTOS/EVIDENCES

Validation:
 1. RACE BIB, Certificate of Participation
2. Self-Photo at the event. (E.g. on the finish line with race clock)
NAME:
PE. SCHEDULE:

PHYSICAL ACTIVITY LOG

RECREATIONAL ACTIVITIES

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

Validation:
1. RACE BIB, Certificate of Participation
2. Self-Photo at the event. (E.g. on the finish line with race clock)

NAME:
PE. SCHEDULE:

PHYSICAL ACTIVITY LOG

INDIVIDUAL AND GROUP EXERCISE
RESISTANCE TRAINING PROGRAM (With Equipment)

NUMBER OF
DATE EXERCISES REPETITION / TIME LOAD (lbs/kg) PHOTOS/EVIDENCES
SETS
Validation: (For Individual and Group Exercises)
1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format.

NAME:
PE. SCHEDULE:

PHYSICAL ACTIVITY LOG

INDIVIDUAL AND GROUP EXERCISE
GROUP EXERCISE SESSIONS (Instructor-led aerobics, pilates etc.)

DATE TYPE VENUE INTENSITY DURATION PHOTOS/EVIDENCES

Validation: (For Individual and Group Exercises)
1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format.

NAME:
PE. SCHEDULE:

PHYSICAL ACTIVITY LOG

INDIVIDUAL AND GROUP EXERCISE
CARDIORESPIRATORY TRAINING PROGRAMS

DATE ACTIVITY/TYPE VENUE INTENSITY TIME PHOTOS/EVIDENCES

Validation: (For Individual and Group Exercises)
1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format
NAME:
PE. SCHEDULE:

PHYSICAL ACTIVITY LOG

COMPETITIVE EVENT
 DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

Validation:
1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format
NAME:
PE. SCHEDULE:

PHYSICAL ACTIVITY LOG

INDIVIDUAL AND GROUP EXERCISE
(Resistance Training without Equipment or Circuit Training)
 NUMBER OF
DATE TYPE REPETITION / TIME INTENSITY PHOTOS/EVIDENCES
SETS

Validation: (For Individual and Group Exercises)

1. Self - photo at the venue
2. Completion of the exercise log using the format.

NAME:
PE. SCHEDULE:

PHYSICAL ACTIVITY LOG

DATE TYPE CATEGORY INTENSITY AND LOAD TIME AND REPS. PHOTOS/EVIDENCES

Validation: (For Individual and Group Exercises)

1. Self or group photo at the venue
2. Completion of the exercise log using the format.

REFLECTION PAPER:
 Kindly answer each question in a single paragraph. (20 points)

1. What is the importance of participating in various physical activities?

2. Describe your most valued learning gained from doing the activity?
3. How do you see yourself 10 years from now?