Get rid of your belly fat!

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Get rid of your belly fat!

TNN, Aug 17, 2010, 12.00am IST

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Article Comments (162)

Tags: work out | flat abdominals | diet | belly fat

Whether you have a major paunch or a tiny roundness

and want to slim down, we have just the answers for
you .

Looking for the simplest way to get rid of fat

around your tummy? Go for this creative 20-
minute fat-blasting workout and you’ll begin to see
a toned tummy in just three weeks. Do them four
times a week, with a day of rest in between. LATEST NEWS

IN THIS SECTION ENTIRE WEBSITE

Work out
Get rid of you rbelly fat now (Getty Images)
Your legs are your scissors: Lie on your back Feeling stressed? Start an activity
with arms by your sides, legs raised, and toes Are you over-exercising?
pointing toward the sky. Flatten your lower back, engaging lower tummy muscles.
Exercising? Get your clothes right

Inhale while lowering your right leg, so your toes are in line with your nose. Exhale, switching your Getting fit in midlife!
legs scissor-like, so your right leg lifts back up and your left comes down. (Don’t touch the ground » MORE FROM THIS SECTION
with your foot.) Do 3 sets of 8–10 reps.

Lie flat in front: Get on your knees and forearms with your elbows directly under your shoulders,
fingers interlaced. Stretch your legs long, and come up on your toes into plank position. Exhale
while twisting slightly to the left from your waist only. Inhale, returning to the starting position,
then repeat on the opposite side. Do three sets of 10-12 reps. Looking for Age
Bride 18 - 24
Best Matches | Most Responses | Fully Secure
A ball-game: Look up at the ceiling, lie down on a stability ball, and drape your abs and hips over
it. Place your hands on the ground in front of you, and walk them out until the ball rolls beneath
your shins; contract your lower abs and lift your hips slightly, then slowly lower them down. Do
three sets of 10-12 reps. The Times of India
Like 88,776
Sleeping Buddha-pose: Lie on your left side with your legs straight and stacked on top of one
another and your feet flexed. Rest your head on your straight left arm. Inhale while lifting both legs
off the ground, then exhale while slowly lowering them until they’re about 1 inch off the ground. Do MOST POPULAR
10-12 reps, then switch sides and repeat to complete 1 set; do three sets.
READ COMMENTED SHARED VIDEOS

Major paunch: Do 3 sets of 15 bicycle crunches 2-3 times a week, plus 30-45 minutes’ worth of IN THIS SECTION | ENTIRE WEBSITE

run-walk intervals (2 minutes each) 4-5 times a week. You’ll notice a result in 4 weeks. Exercises for arthritis

Salsa for slimness!

Tiny roundness: Do 3 sets of 12-15 crunches on a stability ball 2-3 times a week to sculpt your
tummy in 3 weeks. Fitness DVDs could harm

Get rid of your belly fat!

Eat this
» MORE

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Get rid of your belly fat! - Fitness - Health & Fitness - Life & Style - The Times of India Page 2 of 4

Major paunch: Cut or burn 500 calories and drink 2 cups of green tea daily as green tea alone
helped exercisers drop ab fat in 12 weeks.
VIDEOS

Tiny roundness: Eat snacks with belly-busting monounsaturated fatty acids (MUFA) daily: 23
almonds, 6 olives, or 2 squares dark chocolate. MUFAs can reduce ab fat in a month.

Fake it Katrina, The Mugdha's

Major paunch: Dress in a way that your belly flat is kept hidden. Go for lacy camisoles to pull in Deepika storm 'International bikini ramp
the ramp Face'! walk
and shape your middle, plus give your chest a lift.

Tiny roundness: Get a belt that’s at least 3 inches wide and made of a stiff material or leather. A
belt that won’t bend like a corset helps to hide your tummy.

Follow us on Twitter for more stories

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Readers' opinions (162) Post a Comment

Sort by: Newest | Oldest | Recommended (5) | Most Discussed | Agree | Disagree
Hot on the Web€
SHIKHA SINHA (BOKARO) Agree (3)
17/08/2010 at 06:16 pm Disagree (1) Salman admits
BAKWAAAAAAAS.........!!!!!!!!
Recommend (0) break up with
Offensive
Katrina
tejal (mumbai) Agree (9) Farmers burn Aamir's effigy
10/05/2010 at 09:29 am Disagree (0) UK's 25-yr-old 'sperm hunter'
u hd published the same article few months before.... dittoo. Is there dearth of new
Recommend (2) Michael Douglas has cancer
topics/journalist/articles.... not expected from TOI
Offensive
» More from Hot On The Web

KR (dxb) Agree (14) Sponsored Links

09/05/2010 at 07:28 pm Disagree (2)
Please Write in Indian English with Illustrations... Recommend (1)
» Burn Stomach Fat
Offensive » Belly Fat Exercises
» Tummy Exercise

nparry (usa)
» Flat Tummy
Agree (21)
08/05/2010 at 08:48 pm Disagree (3)
» ABS Exercise
Dear Editor, when you are copying and pasting articles from non-Indian publications,
Recommend (8)
at least make sure some of the diets are changed to suit Indian conditions. Who can
eat 23 almonds, 6 olives and 2 pieces of chocolate every day in India? A little more Offensive
diligence on part of TOI would highlight your journalistic integrity.

Mandrake (India) replies to nparry Agree (9)

10/05/2010 at 08:07 am Disagree (15)
If people in India can drink Black Label everyday, engage in Recommend (0)
prostitution everyday, burn liters of petrol on lazy lifestyle everyday
and smoke countless cigarettes everyday, then they can certainly do Offensive
this.

pradip (india) replies to Mandrake Agree (18)

10/05/2010 at 09:51 am Disagree (4)
so this artical are only for these ppl (If people in India
Recommend (0)
can drink Black Label everyday, engage in
prostitution everyday, burn liters of petrol on lazy Offensive
lifestyle everyday and smoke countless cigarettes
everyday, then they can certainly do this.) ... other
please ignore this.....

UBAIDS SUKRI (Dubai ) Agree (5)

08/05/2010 at 08:27 pm Disagree (3)
PLEASE SEND US SOME MEDICATED SOLUTION OR HERBEL
Recommend (2)
Offensive

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