Veerya Stambhan Asana:

Veerya Stambhan Asana is an excellent asana that gives you both physical and psychological
benefits.

How To Do Veerya Stambhan Asana:

 Stand with your feet apart maintaining a distance of about 5 feet.

 Turn your right leg at an angle of 90 degrees.
 Bend your right leg with your knee in line with your right foot.
 Bring your right arm under your right leg to place the palm on the outer side of your right
foot.
 Keep your left palm on the inner side of the right foot.
 Place your forehead on the floor between your right foot and the left palm.
 Do not bend your left knee.
 Instead of placing your palms down, you may bring your hands behind your back to hold the
right wrist with the left hand.
 Repeat the exercise with your left leg.

Duration of Veerya Stambhan Asana:

Remain in the pose for 30 seconds. You may do it twice.

Benefits of Veerya Stambhan Asana

Veerya Stambhan Asana offers immense health benefits.

 Stimulates the nerves. Cures nervous disorders.

 Helps to overcome fear and anxiety.
 Strengthens the hips, reduces fat in the waist.
 Tones entire legs from thighs to foot. Good for joints.
 Strengthens thighs and shin bones. Reduces thigh fat.
 Improves blood flow to head.
 Stretches and strengthens the spine.
 Tones sex centers and improves sexual performance.
 Retains youth and vigour.
 Cures flatulence.
 Cures insomnia.
 Good for anemia.
 Helpful for diabetes in initial stages. Brings down sugar level.