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  • Weekly Workout Planner With Weight Training Schedule

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    Milica R. Milovanović
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    Weekly Workout Planner With Weight Training Schedule.doc

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    12 views1 page

    Weekly Workout Planner With Weight Training Schedule

    Uploaded by

    Milica R. Milovanović

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    Week 1

    1.Monday: Chest, Shoulders & Triceps

    2.Tuesday: Back & Biceps

    3.Wednesday: off

    4.Thursday: Legs & Abs

    5.Friday: off

    6.Saturday: Chest, Shoulders & Triceps

    7.Sunday: Back & Biceps

    Week 2

    1.Monday: off

    2.Tuesday: Legs & Abs

    3.Wednesday: off

    4.Thursday: Chest, Shoulders & Triceps

    5.Friday: Back & Biceps

    6.Saturday: off

    7.Sunday: Legs & Abs

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