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  • 320 Minute 20 Mindful 20 Listening

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    320minute20mindful20listening

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    191 views1 page

    320 Minute 20 Mindful 20 Listening

    Uploaded by

    api-308459832

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    3Mi

    nut
    eMi
    ndf
    ulLi
    steni
    ng
    ’
    Letspr i
    act ndf
    cemi nessusi
    ul i
    ngoursenseofhearng.
    Take3deepbr etyourbody
    hsandqui
    eat .

    Fort
    hef
    irstmi
    nut
    e,f
    ocusonwhatyouhearout
    side.

    Fort
    henextmi
    nut
    e,f
    ocusonwhatyouheari
    nsi
    deoft
    heschool
    .

    Fort
    hel
    astmi
    nut
    e,f
    ocusonwhatyouheari
    nyourcl
    assr
    oom.

    Di
    dyouhearsomet
    hingyoudi
    dn’
    tnot
    icebef
    oreourmi
    ndulpr
    act
    ice?

    How doyouf
    eelr
    ightnow?

    © 2019copi
    ngski
    ll
    sfor
    kids.
    com

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