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Home Remedy
REMEDIES
Flax seeds
“Alsi ke beej”(Common
Language)
Linum usitatissimum
LINESEED
• It is a food and fiber crop cultivated in
cooler regions of the world.
Clade: Eudicots
Clade: Rosids
Order: Malpighiales
Family: Linaceae
Genus: Linum
Species: L. usitatissimum
MEDICINAL PROPERTIES
1. Flax Seeds Are Loaded With Nutrients
2. Flax Seeds Are High in Omega-3 Fats
3. Flax Seeds Are a Rich Source of Lignans, Which May
Reduce Cancer Risk
4. Flax Seeds Are Rich in Dietary Fiber
5. Flax Seeds May Improve Cholesterol
6. Flax Seeds May Lower Blood Pressure
7. They Contain High-Quality Protein
8. Flax Seeds May Help Control Blood Sugar
9. Flax Seeds Keep Hunger at Bay, Which May Aid Weight
Control
10. Flax Seeds Can Be a Versatile Ingredient
1. Flax Seeds Are Loaded With
Nutrients
One tablespoon 10 gms of ground flax seeds contains
the following :
vCalories: 37 v Omega-3 fatty acids: 1,597 mg
vProtein: 1.3 grams v Vitamin B1: 8% of the RDI
vCarbohydrates: 2 grams v Vitamin B6: 2% of the RDI
vFiber: 1.9 grams v Folate: 2% of the RDI
vTotal fat: 3 grams v Calcium: 2% of the RDI
vSaturated fat: 0.3 grams v Iron: 2% of the RDI
vMUFA: 0.5 grams v Magnesium: 7% of the RDI
vPUFA: 2.0 grams v Phosphorus: 4% of the RDI
• ROLE OF MUFA
• ROLE OF PUFA
• Enterodiol and enterolactone have weak estrogenic activity but may also exert
biological effects through nonestrogenic mechanisms.
T1 WEIGHTED MR IMAGE
Tumor biomarker?
FLAX SEEDS CONTAIN A GROUP OF
NUTRIENTS CALLED LIGNANS,
WHICH HAVE POWERFUL
ANTIOXIDANT AND ESTROGEN
PROPERTIES.
THEY MAY HELP IN
PREVENTING BREAST AND
PROSTATE CANCER,
AS WELL AS OTHER TYPES OF
CANCER.
4. Flax Seeds Are Rich in Dietary
Fiber
• Flax seeds contain two types of dietary fiber —
soluble (20–40%) and insoluble (60–80%).
• Adding them to water and drinking it as part of your daily fluid intake
• Drizzling flaxseed oil as a dressing on salad
• Sprinkling ground flax seeds over your hot or cold breakfast cereal
• Mixing them into your favorite yogurt
• Adding them into cookie, muffin, bread or other batters
• Mixing them into smoothies to thicken up the consistency
• Adding them to water as an egg substitute
• Incorporating them into meat patties
How Much Do You Need?
• The health benefits
noted in the studies
above were
observed with just 1
tablespoon (10
grams) of ground
flax seeds per day.
• However, it's
recommended to
keep serving sizes to
less than 5
tablespoons (50
grams) of flax seeds
per day.